@risepolevault: Progress in pole vaulting isn’t always linear. If you want to improve, you need to make changes—and that often means taking one step back before you can take two steps forward. Your brain is wired to vault a certain way through repetition, and when that way is limiting you, it needs to change. The first step to improvement is accepting that you’ll likely get worse before you get better. Shift your focus to the technical progress, rather than the end result. Over time, your brain will rewire to adapt to the new movement patterns. Remember that proper technique is the path to more efficiently express your power. Once the technique becomes second nature, that’s when you’ll see massive improvement in your height. This process takes time—often months—so stay patient, stay focused on the process, and trust the work you’re putting in. 💪 #polevault #risepolevault #risehigher #polevaulting

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2024-09-26 20:26:39

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