@cortneyswann: The first video was in November 2022. I was almost one year postpartum and felt stuck. I wasn’t losing weight, I was always tired. I felt miserable most of the time until I finally decided to do something about it… The second video was a couple weeks ago. Holidays are coming 🎄 It’s the perfect time to do something for you and your health. Here are a few things that have worked for me: ✨Move your body 30 mins 3 days a week, more if possible ✨100oz of water (or water with supplements) per day ✨At least 100g of protein per day ✨Cut out most sugar, unless it’s from natural fruits ✨Pair natural carbs with protein Products I take daily 💕 💪🏻Yū TrimFit (increases energy, burns fat, cuts cravings, boosts mood) 🥬Yū Greens (adds in over 100 fruit and veggie nutrients and minerals we are lacking in our traditional diet, keeps me REGULAR) 💅🏻Yū Collagen (helps firm skin, reduce cellulite, strengthen hair & nails) 🍑Yū Probiotic (helps with digestion & bloating) ❤️Yū Reds (helps your body produce nitric oxide to help widen blood vessels, getting more oxygen to your organs & muscles) 🤸🏻Shop Yū: https://beautifulyu.com/?ref=CORTNEYSWANN Code: CORTNEYSWANN Join my free accountability group to share your journey, recipes & ideas: https://bit.ly/3vD6tK4 #fup #foryou #foryoupage #momlife #relatable #momof4 #MomsofTikTok #weightloss #transformation #healthjourney #yu #weightlosssupplements

Cortney Wheeler Swann

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Region: US

Thursday 26 September 2024 17:36:21 GMT