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@brigita.kovacevic:

Brigita Kovacevic
Brigita Kovacevic
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Region: CH
Thursday 26 September 2024 17:49:34 GMT
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2025-01-29 18:32:13
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GUIDED 4-7-8 BREATHING EXERCISE 🧘‍♀️ The 4-7-8 breathing exercise is a quick way to help you relax and quiet your mind. Start by slowly breathing in through your nose for a count of four, then hold that breath gently for seven seconds. After that, exhale slowly and steadily for eight seconds. This kind of guided breathing activates your body’s natural relaxation system, helping you feel calmer and more grounded. Breathwork like this is especially useful when you’re feeling anxious, overwhelmed, or having trouble sleeping. As you do each round, focus your attention on the rhythm of your breath, letting it bring you back to the present moment. Just a few rounds of this simple breathwork can make a real difference, helping you find calm and clear your mind. #478breathing #breathingexercises #breathwork #breathingtechniques #guidedbreathing Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have any existing health conditions or concerns, please consult a healthcare professional before attempting these exercises. By participating in these exercises, you acknowledge that you do so at your own risk.
GUIDED 4-7-8 BREATHING EXERCISE 🧘‍♀️ The 4-7-8 breathing exercise is a quick way to help you relax and quiet your mind. Start by slowly breathing in through your nose for a count of four, then hold that breath gently for seven seconds. After that, exhale slowly and steadily for eight seconds. This kind of guided breathing activates your body’s natural relaxation system, helping you feel calmer and more grounded. Breathwork like this is especially useful when you’re feeling anxious, overwhelmed, or having trouble sleeping. As you do each round, focus your attention on the rhythm of your breath, letting it bring you back to the present moment. Just a few rounds of this simple breathwork can make a real difference, helping you find calm and clear your mind. #478breathing #breathingexercises #breathwork #breathingtechniques #guidedbreathing Disclaimer: The breathing exercises in this video are intended for relaxation purposes only. If you have any existing health conditions or concerns, please consult a healthcare professional before attempting these exercises. By participating in these exercises, you acknowledge that you do so at your own risk.
He worked so hard for this moment and I am just so unbelievably proud of him. SO PROUD. 🥹❤️‍🔥🫶🏼😭 @Brandon Armstrong #dwts #dancingwiththestars #teamchanandbran #golittlerockstar
He worked so hard for this moment and I am just so unbelievably proud of him. SO PROUD. 🥹❤️‍🔥🫶🏼😭 @Brandon Armstrong #dwts #dancingwiththestars #teamchanandbran #golittlerockstar
Camisete modeladora: conforto que transforma! ✨ Com bojos moldados e tecido em cetinete microfibra, ela modela e valoriza a silhueta com discrição. É o design perfeito para usar sob blusas e vestidos que pedem aquele ajuste extra.💖 EXPLORE | www.dilady.com.br
Camisete modeladora: conforto que transforma! ✨ Com bojos moldados e tecido em cetinete microfibra, ela modela e valoriza a silhueta com discrição. É o design perfeito para usar sob blusas e vestidos que pedem aquele ajuste extra.💖 EXPLORE | www.dilady.com.br




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