@thebarefootsprinter: Stop Running Like A Robot! If your running feels awkward, it might be your arms. While they don’t create motion, they do amplify it. That means your arms can either help you run or make it harder. The key is to relax them!
 Don’t hold any extra tension in your shoulders and neck. Let those arms swing along with each step and stay loose in the hands and elbows. When in doubt, relax! Let your spine do the moving. - Want to learn more about running? Hit the link in my bio to get your FREE Barefoot Reboot Package. - - - - #walk #run #sprint #athlete #barefootsprinter #sprinting #barefootsprinting #barefoot #feet #Running #runningtips #runbetter #runforlife #runner

Graham Tuttle

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Region: US

Friday 27 September 2024 12:00:16 GMT