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@androfaiz: #هدف_الزمالك ##ناصر_منسي #الزمالك_مدرسة_الفن_والهندسة #السوبر_الافريقي #الاهلي #اهداف_المباريات
Andro faiz💫
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Region: EG
Friday 27 September 2024 19:54:22 GMT
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محمدعبدالحميد أوكه :
ابو ناصر زعلان من ناصر 📢
2024-09-28 00:21:34
5
حسين خليف :
القضية من منسي
2024-09-27 22:25:59
10
𝗗𝗶𝗮𝗯𝗹𝗼💀 :
الف الف مليون مبروك لي الملكي زملكاوي و افتخر
2024-09-27 22:18:44
2
Tarik 71 :
شارع عطيةً الله 👌
2024-09-28 07:31:02
1
ياسر سوهاج ❤️ :
الف الف مبروك👌🥰
2024-09-27 21:15:57
1
Youssef Nasser :
😂
2025-03-14 19:48:58
1
Youssef Nasser :
❤️
2025-03-14 19:48:57
1
ahmedd_ehab10 :
❤
2024-12-21 23:45:26
1
"خِـلَيِّلَ•" :
🥰
2024-12-02 18:58:40
1
mohamedmahomud157 :
🥰🥰🥰🥰
2024-09-27 22:25:23
1
Sahar💕🪐 :
💗💗💗
2024-09-27 22:09:45
1
emadhalawa :
🥰🥰🥰
2024-09-27 22:09:07
1
ahmed :
😁
2025-05-10 19:32:43
0
🔥شيكا🔥 :
😁😁😁
2025-05-09 12:41:20
0
omar🇵🇸 Ahmed🎮 :
😁
2025-05-01 22:23:51
0
𝑇𝒉𝑒 𝑠𝑝𝑖𝑑𝑒𝑟 🕸️ :
❤️
2025-05-01 21:11:12
0
AhmedOsama161 :
❤️
2025-05-01 20:43:57
0
mostafa mounir :
🥰
2025-04-22 21:41:24
0
أحمد فتحي :
🌺🌺🌺
2024-11-27 12:40:37
0
مهند :
♥♥♥
2024-09-30 20:46:56
0
مهند :
😁😁😁
2024-09-30 20:46:57
0
مياده احمد :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2024-09-30 02:55:27
0
مياده احمد :
💙💙💙💙
2024-09-30 02:55:54
0
Mamdoh Elhlaly :
علية الطلاق ياركي الشيخ انت بتأور ومبسوك أن الزمالك فاز
2024-09-27 21:54:43
1
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اللهم اشفي ابي شفاء عاجلاً 💔##مرض #ابي #امانه #الشفاء
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Ivan Abadjiev was the greatest Olympic weightlifting coach of all time. He didn’t just build champions—he built a system that redefined what the human body (and mind) could withstand. Under his leadership, Bulgaria became a global force in weightlifting: 12 Olympic medalists, 57 world champions, 64 European champions—from a country most had never taken seriously. What made Abadjiev different? His method was radical. Lift heavy. Every day. Multiple times per day. Not once a week. Not when you feel like it. Every single day. Snatch, clean & jerk, front squat—over and over again. Maximal loads. Maximal effort. Minimal variation. Why? Because that’s how nature works. Adapt or break. Evolve or die. That wasn’t just philosophy. It was biology. Push the body until it must adapt—or it won’t survive the load. It was harsh. Demanding. And it produced some of the strongest athletes the world has ever seen. You don’t need to be an Olympian to take something from this. But you do need to understand: Progress doesn’t come from comfort. It comes from pressure. Precision. Repetition. And the courage to keep showing up when it’s hard. Want to grow—in sport, business, or life? Don’t wait for ideal conditions. Train your capacity to adapt. That’s how you win. Video credits: @Hormozi @Modern Wisdom
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