@so____2000: 抹茶テリーヌに心動かされる24歳🍵#咀嚼音 #asmr #飯テロ #mukbang #大食い

SO【ASMR】
SO【ASMR】
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Region: JP
Sunday 29 September 2024 08:58:09 GMT
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ftnh_zzz
ftnh_zzz :
Where do u guys find these desserts 😭😭😭😭😭🙏🙏🙏🙏
2024-09-30 11:10:12
6726
mymypandesal
Yejinツ :
Matcha is heaven🤩
2024-09-30 03:17:32
3055
marin47949
まりちゃまーん☆ :
美味しそうですこと
2025-02-11 00:52:57
0
ftap_qp
QuantumPulse :
everytime I eat atcha flavoured stuff i feel like a giraffe
2024-10-05 05:31:13
139
h3arts4j0r
j0r :
Why is no one talking about the kcals omg😭🙏
2024-10-10 16:48:17
497
vannteyy
Vanntey 🇰🇭 :
I’m so jealous rn
2024-10-05 05:59:50
442
its.the_primal
Frostlyy23 :
What is matcha, is like pistacchio?
2024-10-02 20:42:40
75
mysticwhispurr
awl 🦉 :
Matcha tastes just like leaves that have just been picked from the tree during the rainy season
2024-10-02 09:07:51
522
iki.gai4
REGENT :
чел за раз съел 6000 кл💀
2024-09-30 09:55:54
754
teenschan
teenschan.room :
mukbang sekaligus ngitung kalori 😭
2024-10-05 08:35:29
2755
analuiza.r8w
꣑ৎLuiza :
comentando para aparecer mais
2024-12-26 13:45:30
39
mbboyles0015
mbboyles0015 :
Idk but I want it
2024-10-19 16:09:15
21
user162816183628
user162816183628 :
Broooooooo😭😭😭 Why is everyone glazing pistachio
2024-10-19 02:37:26
22
aslyoshh
ไม่มีชีวิต :
rasa rumput 💔
2024-10-02 07:38:49
91
shhpasiiisohrani
shhpasiiisohrani :
по вкусу матча как горьковатая зеленая пыль
2024-09-30 09:49:21
732
lbmari09
Mari :
Deja tu eso, LAS CALORÍAS 😳😭🫵
2024-10-24 00:59:08
67
l33soh33
troy ⭐️ :
my dream
2024-10-01 11:36:44
9
ss2009b30
ss2009b30 :
Why did you show me this when I was already hungry 😭
2024-09-30 06:05:23
29
tissuefasrdust
Dusttvsxo :
6!
2024-09-29 09:03:31
8
valennfern._
愛 🎐 :
cómo hacen para no llenarse?😭
2024-10-02 17:53:57
341
lara.desenhos.ibispaint
@Lara.desenhos.ibispaint :
o sorrisinho dele e muito fofo
2025-01-20 15:05:08
14
fondfa1ry
✔️ictoria :
gimme all😭😔
2024-10-01 14:01:34
12
gje_01
,. :
matcha enak 🤤🤤
2024-10-05 08:09:50
494
mzxty__
Chantii♡[SAW ENHYPEN!:>] :
no need to make me crave😔🙏(matcha lover)
2024-09-29 20:52:38
72
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The most Shocking truth about Sleep that Somnologists hide (but resuscitologists know): 1. Your brain doesn't rest while you sleep. It works 10 times harder than during the day. Somnologists say:
The most Shocking truth about Sleep that Somnologists hide (but resuscitologists know): 1. Your brain doesn't rest while you sleep. It works 10 times harder than during the day. Somnologists say: "Sleep is rest." Resuscitologists know: the brain consumes 20% more oxygen and glucose, "washing away" toxins through the glymphatic system - the brain's internal sewage system. Without it, you'd go insane in two weeks. Sleep isn't rest. It's a deep cleaning that saves you from dementia. 2. Less than 6 hours of sleep = 15 years off your life. Sleep deprivation destroys your body on a biochemical level: * immunity drops by 70% * cancer risk doubles * your heart ages like that of a 60-year-old Heart attacks at 35? Strokes at 40? Not a coincidence. Chronic lack of sleep is slow self-destruction. 3. You can't "catch up" on sleep. Your brain needs 4-6 full sleep cycles every night. Miss one - neurons die irreversibly. One sleepless night kills as many brain cells as you can't recover in a month. Extra hours on weekends won't fix it. 4. Alcohol doesn't help you sleep. It blocks REM - the phase that restores memory and emotions. You "sleep" 8 hours, but your brain doesn't recover. Result: fatigue, apathy, depression. 5. Temperature matters as much as duration. Above 20°C (68°F), your body can't enter deep sleep. Ideal range - 16-18°C (60-65°F). Six hours in a cool room restore you better than nine in heat. 6. Even weak light through curtains blocks melatonin by 50%. Without melatonin, muscles don't grow, skin doesn't regenerate, fat doesn't burn. The perfect bedroom: total darkness, silence, cool air. 7. Insomnia is contagious. If your partner sleeps poorly, their cortisol affects your nervous system. Your sleep quality drops by 23%. One person's insomnia damages both. 8. "Early birds" live longer not because they wake early, but because they sleep at the right time. Melatonin is produced from 9 PM to 3 AM. If you go to bed after midnight, you lose 50% of your recovery. It's not about discipline - it's biology. Your body was designed to sleep in the dark. Type “SLEEP” in the comments (or DM me) and I’ll share the ideal sleep protocol used by resuscitologists: it’s 100% natural and what I personally use (yes, essential oils included 😉). #fyp #sleepfacts #sleepbetter #sleephealth #sleeptips

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