@guru.olahragamu:

𝙂𝙪𝙧𝙪 𝙊𝙡𝙖𝙝𝙧𝙖𝙜𝙖𝙢𝙪

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Region: ID

Sunday 29 September 2024 13:05:39 GMT

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Comments

MayIzzaluna :

cantik doang..

2024-10-08 12:02:51

0

Sumpil_sum22 :

alah alah kemayune

2024-11-30 12:06:19

0

IP_MAN93 :

🥰🥰

2024-10-28 15:36:08

0

Muhammad Nur Kichirou :

🥰

2024-10-14 00:11:35

0

Reza :

🥰🥰🥰

2024-10-04 11:34:25

0

Capten OCTOPUS🐟🦐🐙🇮🇩🇹🇭 :

kita Beda Keyakinan.... 😂

2024-10-04 07:37:02

0

sri utami 86 :

ayu ne cahhhh

2024-10-03 21:43:11

0

Sebut Saja Tigor :

🤣🤣🤣

2024-10-03 05:42:11

0

dicha herbal :

perasaan jamanku SD/MI renek guru olahraga wedok dah😂

2024-10-02 15:57:49

0

Anang Mahfudz :

buk iki loh calon mantumu wonten mriki

2024-10-02 07:21:02

0

arie_gautama :

😁😂👍

2024-10-02 00:35:58

0

JAYA DESIGN. :

mbolos mbak?🗿

2024-10-01 14:32:17

0

Yudi_123 :

senyum pepsodent coba 😅😅

2024-10-01 11:18:22

0

Dika Saputra :

makin tambah cantik sekali mbakkk indar

2024-10-01 10:25:01

0

NINJA IJO :

kenapa dulu di tahun 2000an guruku ,tua2 dan galak2.kalau gurunnya kayak gini mungkin aku akan rajin belajar."berarti dulu pas ak bodoh tu bukan salah ku ,.itu salah pemerintah"kenapa kasih guru tua

2024-10-01 04:04:18

0

babangbokuto :

Iki buguru wes ana pawange rung 🤣

2024-09-30 21:44:56

0

Mas_🅰️pit :

🔥

2024-09-30 10:29:55

0

Mun :

malah komat kamit kayak mbah dukun baca mantra😭

2024-09-30 09:48:28

0

arifin westprog 93 :

sapa pake vt dong bu guru

2024-09-30 05:46:37

0

Eza saputra :

cah ndeso hadir

2024-09-30 00:17:38

0

ipin🧐 :

salfok bunga terompet yg di belakang😅😅

2024-09-29 15:12:55

0

®Rizzqi06✓ :

❤️❤️❤️

2024-09-29 13:46:57

0

Agung :

🥺

2024-09-29 13:39:46

0

RZX286 :

w

2024-09-29 13:36:04

0

Yaudah maaf... :

🔥

2024-09-29 13:33:19

0

botuna :

woowww..ilopeyu ku rek...🥰🥰

2024-09-29 13:31:40

0

Blank :

wayahe makaryo Pejawaran😁

2024-09-29 13:29:11

0

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Other Videos

MEDITERRANEAN STUFFED SWEET POTATO This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is also one of those meals that will keep you full for hours and give you slow and sustained energy. Here is how I made it (makes 4 servings) 1.Bake 4 sweet potatoes in the oven at 375°F for 60 mins. This is for regular size potato, so it may be longer if you are using a bigger potato. 2.While those bake, make your ground beef. Mince up one pound of lean ground beef (I used 93/7) in 1 tbsp olive or avocado oil. Season with salt, pepper and 1/2 tbsp each of garlic powder, oregano, sweet paprika, and chili flakes 3.Dice up your veggies. I like these super fine. I used 2 Persian cucumbers, 1/2 small red onion, and 1 tomato, and also finely diced some kalamata olives. 4.For the sauce, process together 1/2 cup of greek yogurt with a large handful dill, the juice of 1 large lemon, 3 tablespoons water, 1 tbsp olive oil, a pinch of salt and pepper. Taste and adjust as you wish. 5.Once the sweet potatoes are done, let them cool for a couple mins, then slice open and spread apart. 6.Add 1 serving of cottage cheese or greek yogurt, 3 to 4 oz of the cooked ground beef, top with however much veggies you want, a few drizzles of the sauce, and enjoy. You can top this with anything you want! If you try it, let me know what you think, ENJOY! . . . . #healthyrecipes #keto #ketorecipes #lowcarb #lowcarbrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #mediterraneanfood

MEDITERRANEAN STUFFED SWEET POTATO This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is also one of those meals that will keep you full for hours and give you slow and sustained energy. Here is how I made it (makes 4 servings) 1.Bake 4 sweet potatoes in the oven at 375°F for 60 mins. This is for regular size potato, so it may be longer if you are using a bigger potato. 2.While those bake, make your ground beef. Mince up one pound of lean ground beef (I used 93/7) in 1 tbsp olive or avocado oil. Season with salt, pepper and 1/2 tbsp each of garlic powder, oregano, sweet paprika, and chili flakes 3.Dice up your veggies. I like these super fine. I used 2 Persian cucumbers, 1/2 small red onion, and 1 tomato, and also finely diced some kalamata olives. 4.For the sauce, process together 1/2 cup of greek yogurt with a large handful dill, the juice of 1 large lemon, 3 tablespoons water, 1 tbsp olive oil, a pinch of salt and pepper. Taste and adjust as you wish. 5.Once the sweet potatoes are done, let them cool for a couple mins, then slice open and spread apart. 6.Add 1 serving of cottage cheese or greek yogurt, 3 to 4 oz of the cooked ground beef, top with however much veggies you want, a few drizzles of the sauce, and enjoy. You can top this with anything you want! If you try it, let me know what you think, ENJOY! . . . . #healthyrecipes #keto #ketorecipes #lowcarb #lowcarbrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #mediterraneanfood

Thank you all! I am not stopping! #teamwork #teamworkmakesthedreamwork #MomsofTikTok #girls #engage #comment #repost #like #friends #bestie #growth #tiktok #thankyou #follow

Thank you all! I am not stopping! #teamwork #teamworkmakesthedreamwork #MomsofTikTok #girls #engage #comment #repost #like #friends #bestie #growth #tiktok #thankyou #follow

#ابو_حمزه #كلامها_واقعي_وحقيقي #اذه_عجبك_الفديو_لايك_ومتابعه❤️ #تعليقات #شيعت_مولانا_علي_الكرار #صعدو_الفيديو #محضور_من_الاكسلبلوو

#ابو_حمزه #كلامها_واقعي_وحقيقي #اذه_عجبك_الفديو_لايك_ومتابعه❤️ #تعليقات #شيعت_مولانا_علي_الكرار #صعدو_الفيديو #محضور_من_الاكسلبلوو

Antwort auf @crazy_bly

Antwort auf @crazy_bly

🔥 #fyp #kesfet #tiktok #freefire_lover #free_fire #amznuray

🔥 #fyp #kesfet #tiktok #freefire_lover #free_fire #amznuray

#اكسبلور #اذكروا_الله_يذكركم✨ #هيلكسات #تصوير #الساحليات😉✈️

#اكسبلور #اذكروا_الله_يذكركم✨ #هيلكسات #تصوير #الساحليات😉✈️

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