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@bonnie.b: Get your full body workout with this one machine! #sunny #gym #GymTok #vacation #goals #fypシ

Bonnie.B
Bonnie.B
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Sunday 29 September 2024 15:19:00 GMT
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kickbacks + abductors should NEVAAA be your main character donka builder… speaking from personal experience 🙃 …they’re great for targeting, but best as supportive exercises. Once I started focusing on compound movements that engage multiple muscle groups, the adding isolation movements to support (alongside progressive overload but that’s a whole other conversation), I started seeing a real difference. I typically train my lower body 3x a week, and each session, I pick 2-3 of these movements as my “main course”, then add a couple isolation movements that deeply target my glutes, quads, or hamstrings (depending on the day) to support. Here are my favorite compound exercises: 🎀Glute/back extensions 🎀Step-ups 🎀Sumo squats 🎀Deadlifts/SL deadlifts 🎀Single-side leg press 🎀Hip thrusts Honorable mention to hack squats, but my current gym doesn’t have that machine :/ Would you agree? 👀 let me know in the comments ⬇️ & don’t forget to follow me for more 🎀 #GluteWorkout #LegDay #GluteGains #StrengthTraining #FitnessJourney #GymRoutine #CompoundExercises #LowerBodyWorkout #bootybuilder #gluteexercises #gymrat #gymgirlie #blackgymgirls
kickbacks + abductors should NEVAAA be your main character donka builder… speaking from personal experience 🙃 …they’re great for targeting, but best as supportive exercises. Once I started focusing on compound movements that engage multiple muscle groups, the adding isolation movements to support (alongside progressive overload but that’s a whole other conversation), I started seeing a real difference. I typically train my lower body 3x a week, and each session, I pick 2-3 of these movements as my “main course”, then add a couple isolation movements that deeply target my glutes, quads, or hamstrings (depending on the day) to support. Here are my favorite compound exercises: 🎀Glute/back extensions 🎀Step-ups 🎀Sumo squats 🎀Deadlifts/SL deadlifts 🎀Single-side leg press 🎀Hip thrusts Honorable mention to hack squats, but my current gym doesn’t have that machine :/ Would you agree? 👀 let me know in the comments ⬇️ & don’t forget to follow me for more 🎀 #GluteWorkout #LegDay #GluteGains #StrengthTraining #FitnessJourney #GymRoutine #CompoundExercises #LowerBodyWorkout #bootybuilder #gluteexercises #gymrat #gymgirlie #blackgymgirls
#CôGáiCủaEm🏳️‍🌈 #báchhợp_lgbt_gei🌈 #lgbt🏳️‍🌈 #CapCut
#CôGáiCủaEm🏳️‍🌈 #báchhợp_lgbt_gei🌈 #lgbt🏳️‍🌈 #CapCut
#altasZoras #musicaboa #anos2000
#altasZoras #musicaboa #anos2000
My type🦈 #colombia #fyp #contenido #fyp #cali #xyzbca #viral #palmira
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if y’all are good with Feng shui pls help me because i actually don’t know what to do #fyp
if y’all are good with Feng shui pls help me because i actually don’t know what to do #fyp
Replying to @caitlinasikora #procreateforbeginners #drawingapp #digitalartbeginner #procreatedupe #procreatenewbie #procreatehacks #procreateartist #startingartist #digitalartist #procreatedrawingtutorial
Replying to @caitlinasikora #procreateforbeginners #drawingapp #digitalartbeginner #procreatedupe #procreatenewbie #procreatehacks #procreateartist #startingartist #digitalartist #procreatedrawingtutorial

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