@nikizoub: 4 GAME CHANGING EXERCISES❤️‍🩹 Deep core + Pelvic Floor #postpartum #csection #newmom #coreworkout #absworkout #fitmom

Niki Z. | Postpartum Trainer
Niki Z. | Postpartum Trainer
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Region: US
Monday 30 September 2024 19:00:19 GMT
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tonigomes34
It’s me…Dimples 🧡 :
How many sets and reps would I do please x
2024-09-30 20:25:06
4
xjezzzz
xx-Jess :
does this help with your pelvic floor cuz im sick of pissing myself everytime i sneez
2024-09-30 19:39:43
2
hazel_lifestylez
Hazel ❤️ :
Dm you!
2024-10-15 15:22:52
0
olga.prostiak
Olapro :
Super
2024-10-23 16:46:26
0
ashtonjlb
AJB :
When would you recommend starting these exercises? I don’t want to be too agressive when I starting working out again PP
2024-10-02 00:17:59
9
thatpostbabylife
L M N O P :
Im 6mo PP Just downloaded the app and doing Mom Body 1 its a killer! Cant want to see 12 weeks from now. Is there a way to check off or mark complete as u move thru? That would be cool
2024-10-15 14:05:30
1
tedra_bee
Tedra Bee :
Can you do a video of how to target the upper diastasis recti please?
2024-10-17 13:37:36
0
jessie_6891
Jessica✨ :
Daaaang those results are fire🥰
2024-10-18 04:27:46
2
parveen_946
pk :
@parveen_946: Hi..if am buying the mom plan am i going to get personalised meal plan as am vegetarian and have some allegies?
2024-10-31 04:32:22
0
ceceig6
lalaig :
lo nesesito
2024-10-09 04:19:14
0
bonnie199333
Bon93 :
Can I get a program ?
2024-10-06 08:08:13
0
navusidhu02
navu sidhu :
where are you located?
2024-10-22 13:01:57
0
shaenadine
Shae Nadine :
How often should you do it a week?
2024-10-10 16:57:14
2
fiobayyo3
Fio b :
iam 1 and half year postpartum will this helps
2024-10-01 10:03:55
0
adanmaiwueze
Adanma Iwueze :
What size is this ball please?
2024-11-18 09:21:48
0
mrs.erica00
mrs.erica00 :
🖤
2025-01-20 00:51:24
0
arkadiuszpomykala4
Arkadiusz Pomykała :
🥰🥰🥰
2024-11-16 14:09:34
0
bberko4
Bberko4 :
😍😍
2024-10-03 18:45:19
0
reeg777
Regi :
Was ist das für ein Gymnastikball ? Hat der Gewicht drauf ?
2024-10-01 11:14:08
0
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