@migawhoakraba: This set of Exercises work on 1. Isometric - The static contraction of a muscle⚡️(Racked Hang Cleans) 2. Eccentric - Slowly lengthening a muscle while under load🔥 (Eccentric Hang cleans; dropping into a hang clean) 3. Explosive - Loading the muscle and moving quick with it💣 4. Front-Side mechanics - Improves your Running/Jumping ability🪽 📌 Main focus for me is Keeping form while still applying Force, I’m a powerful jumper, I workout the same way I perform💪🏾🧨 • #trackandfield #myjourneybackonthetrack #discipline #athlete #timefor17meters #power #isometric #eccentric #explosivetraining #frontsidemechanics #speed #triplejump #triplejumper #tracklifts

Darrin Elmore

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Region: US

Monday 30 September 2024 23:59:05 GMT