@pixieprincess000:

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Wednesday 02 October 2024 00:13:11 GMT

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noor :

i love u for this

2024-10-02 23:05:14

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clara :

i wanna be u when i grow up

2024-10-02 01:47:51

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superco0lrllych1ll :

same girl love uuuuu

2024-10-02 00:35:44

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😴 Take Note of These Sleep Facts 🔵 Magnesium Glycinate → Trouble Falling Asleep A double-blind RCT in older adults found that 500 mg/day cut sleep latency, improved efficiency, and boosted melatonin while lowering cortisol (PMID: 23853635). Another meta-analysis confirmed it helps people fall asleep ~17 mins faster (PMID: 33865376). Mechanism: NMDA inhibition + GABA activation. 🟠 Alcohol → Disrupted Sleep Architecture Yes, it helps you doze off, but alcohol suppresses REM, fragments sleep in the second half of the night, and worsens cognitive function the next day (PMID: 39631226, 23347102). 🔻 Body Temp Drop → Sleep Onset Signal Your core temp needs to drop ~1–2°F to fall asleep. A warm shower 1–2 h before bed speeds that drop post-bathing, improving deep sleep and shortening sleep latency (PMID: 31105512). 🔵 Blue Light → Melatonin Suppression Even room light or screens can delay melatonin by 90 mins or suppress it by over 70%. Aim to cut screens 90 mins before sleep—or use blue blockers (PMID: 34030534, 21193540). 🟥 8 Hours but Still Tired? → Consider Sleep Apnea OSA can leave you exhausted despite a full night's sleep. Classic signs: snoring, choking, unrefreshing sleep, and high BP. Often missed in women and the overweight. If you're not following me, you're sleepwalking past better rest. Follow @doctorsoood to improve your health IQ and for similar content. #medical #health #healthtips #sleephealth #sleepfacts #sleep #sleeptips

😴 Take Note of These Sleep Facts 🔵 Magnesium Glycinate → Trouble Falling Asleep A double-blind RCT in older adults found that 500 mg/day cut sleep latency, improved efficiency, and boosted melatonin while lowering cortisol (PMID: 23853635). Another meta-analysis confirmed it helps people fall asleep ~17 mins faster (PMID: 33865376). Mechanism: NMDA inhibition + GABA activation. 🟠 Alcohol → Disrupted Sleep Architecture Yes, it helps you doze off, but alcohol suppresses REM, fragments sleep in the second half of the night, and worsens cognitive function the next day (PMID: 39631226, 23347102). 🔻 Body Temp Drop → Sleep Onset Signal Your core temp needs to drop ~1–2°F to fall asleep. A warm shower 1–2 h before bed speeds that drop post-bathing, improving deep sleep and shortening sleep latency (PMID: 31105512). 🔵 Blue Light → Melatonin Suppression Even room light or screens can delay melatonin by 90 mins or suppress it by over 70%. Aim to cut screens 90 mins before sleep—or use blue blockers (PMID: 34030534, 21193540). 🟥 8 Hours but Still Tired? → Consider Sleep Apnea OSA can leave you exhausted despite a full night's sleep. Classic signs: snoring, choking, unrefreshing sleep, and high BP. Often missed in women and the overweight. If you're not following me, you're sleepwalking past better rest. Follow @doctorsoood to improve your health IQ and for similar content. #medical #health #healthtips #sleephealth #sleepfacts #sleep #sleeptips

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Al-Qur'an Surah Al-An'am Ayat 151-153 🎤:Sheikh Abdurrahman As-Sudais #quran #surahalanam #abdurrahmanassudais #imammasjidilharam #murottalquran #tauhid #sunnah #muslim

Al-Qur'an Surah Al-An'am Ayat 151-153 🎤:Sheikh Abdurrahman As-Sudais #quran #surahalanam #abdurrahmanassudais #imammasjidilharam #murottalquran #tauhid #sunnah #muslim

Tối nay ăn thịt kho tàu nha!! 🤩 #dephuongnau

Tối nay ăn thịt kho tàu nha!! 🤩 #dephuongnau

Hotel - NEO PISTEA ft KHEA #khea #neopistea #hotel #lyrics #tiktokforyou

Hotel - NEO PISTEA ft KHEA #khea #neopistea #hotel #lyrics #tiktokforyou

#fypシ #foryou !!!

#fypシ #foryou !!!

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