@familynaturalheal: Back Meridian for Full Body Relief This video demonstrates a simple at-home technique for massaging the back meridians, which helps to improve blood circulation, alleviate muscle tension, and enhance the body's natural healing processes. By massaging the back, you stimulate key points on the Governor Vessel and Bladder Meridian, both of which are connected to essential organs and systems in the body. This practice can relieve discomfort caused by prolonged sitting or overexertion, helping to remove waste products and supply fresh oxygen to tissues. Regular back meridian massages also help reduce stress, improve sleep quality, and leave you feeling more relaxed. Attention: Back massage should be avoided by those with skin lesions, skin allergies, pregnant or breastfeeding women, children, people with fractures, severe osteoporosis, serious cardiovascular diseases, severe varicose veins, or deep vein thrombosis. Individuals with heart, lung, liver, or kidney conditions should also refrain from back massage. #backmassage #meridianmassage #musclerelief #homemassage #painrelief #wellnessroutine #healthmassage #fullbodyrelaxation #tensionrelief #DIYmassage #holistichealing #chinesemedicine #StressRelief #bettercirculation #improvesleep #energybalance #easyselfcare #calmingselfcare #backpainreduction #immunityboost