@squatuniversity: Hitting the glute medius #stitch @KAYLA SMART @Muscle and Motion

Squat University
Squat University
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Wednesday 02 October 2024 17:31:59 GMT
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abnormalswagg
AbnormalSwagg :
What about curtsy squats and curtsy lunges?
2024-10-02 17:49:36
4
gingerhoneybourbon
GingerHoneyBourbon :
I’m always agog watching your posts. I learn so much.
2024-10-02 18:41:12
1
dancetillyousmile
user446610394304 :
Alternative to side planks for people with shoulder/arm issues?
2025-03-23 01:31:56
0
cynbish
Cyn Bia :
I have a neck and shoulder injury, how do I do this without the pressure on elbow? need exercise to ween into this move
2024-12-12 16:52:17
0
yyehudit
yehudit :
how do i do all this with piriformis syndrome? any lower body exercise makes it flare up
2024-11-17 21:52:47
0
dr.ishak.torki
Dr.Ishak Torki :
side plank with open legs 🦵 is effective 👌
2024-10-02 19:27:34
1
darnsky
Darnsky :
Worst news I could get I hate side planks so much
2024-10-02 17:42:39
0
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