@ritual: That’s 500 calories per day… Everyday. Um, athlete much? This is your gentle reminder to be kind to your body while you run circles around the rest of us. And if you’re looking to support your nutrient needs, our Essential Postnatal multivitamin and Essential Protein Daily Shake for Pregnancy and Postpartum are specifically formulated to support lactation and the postpartum period* 🫶 Share this with a friend who is currently on their breastfeeding journey✨ Source: Stuebe, A. (2015, December). Associations among lactation, maternal carbohydrate metabolism, and Cardiovascular Health. Clinical obstetrics and gynecology. #breastfeed #breastfeeding #newmomtips #momtiktok #momtok #ttc #pregnanttiktok #pregnancytiktok