@livewellbewellpodcast: How do you speak to yourself? Self-compassion is crucial but often ignored in our well-being. Dr Neff reveals the science behind how it ties into burnout, emotional eating, and even weight loss—yes, there's science behind it! 🍩💡 This is one you DON’T want to miss. Send to a friend who could use some kindness. 💖 Listen to LIVE WELL BE WELL - via links in bio ☝️#LiveWellBeWell #selfcompassion #selfcompassionjourney #emotions #MentalHealthAwareness #health

Live Well Be Well w Sarah Ann

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Region: GB

Thursday 03 October 2024 08:57:22 GMT