@nicky_nsnutrition: 1. Become self aware. You live 90% of your day in autopilot and you might not even notice when you are saying these things about food causing your subconscious to drive over eating without you even noticing. 2. Identify when you are saying or thinking things about food that are causing you to think about food scarcely. Bring that thought from your subconscious into the forefront of your brain. 3. Neutralize and change that thought. Don’t let that thought ruin your eating and health any longer! 4. Create a new narrative around food that keeps you in your body and in control. 🤍 want help starting this? Download my free over eating checklist to discover all the hidden triggers of your over eating that you may have not even realized were a problem! Leave “CHECKLIST” below and I will send it to you! ✨P.s. don’t forget to save this post as a reminder that you don’t need to struggle with over eating and longer! . . . #overeating #overeat #nutritioncoach #healthylifestyle

Nicky | Food Freedom

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Thursday 03 October 2024 17:09:22 GMT