@dr.lisa.dpt: Dont just strengthen your soleus, also focus on ankle stability. Otherwise, youre going to have a strong calf thats trying to push off an uneven surface #soleusstrenthening #achillesstrength #runfaster #marathontraining #anklestability #footexercise #achillesexercise #runningtips #runtok #runningcommunity

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
Open In TikTok:
Region: US
Thursday 03 October 2024 18:29:45 GMT
57425
970
7
52

Music

Download

Comments

lloydjohnstone93
lloydjohnstone93 :
How is this enough load to illicit any kind of effective response?
2024-10-09 22:33:16
4
kuropoop
Kuropoop :
Can you do progression on this? Like add weights?
2024-10-03 23:43:59
1
dr.carriejackson
Dr. Carrie | ADHD Psychologist :
This looks like what I need for broken ankle rehab
2024-10-06 05:26:16
0
dr.claire_physio
Dr. Claire Physical Therapist :
Awesome stat!
2024-10-05 17:26:41
0
zachjackary
zachjackary :
Do it barefoot
2024-10-04 17:00:04
0
To see more videos from user @dr.lisa.dpt, please go to the Tikwm homepage.

Other Videos


About