@fitzyelifts: Refined sugar can be tough to quit entirely, but reducing your intake is a powerful step, especially if you deal with sugar cravings. One of the best ways to manage this is by replacing refined sugar with natural alternatives. For example, ripe bananas are perfect, the riper they are, the sweeter they become naturally. You can also include natural sweeteners like honey or maple syrup. This helps balance your blood sugar levels while satisfying cravings, and the complex carbs from the fruit keep you fuller for longer. It’s all about making smarter choices that fit your body without feeling deprived! #fyp #foryou #diet #GymTok #FitTok #sugarcravings #fatloss #weightloss

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Friday 04 October 2024 15:41:57 GMT