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@.kung_fu_food: 老公减脂一个月了,给他改善伙食,做了惠灵顿牛排 #美食vlog #美食 #the
东麦😊
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Region: TW
Sunday 06 October 2024 03:56:26 GMT
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No Watermark .mp4 (
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Comments
kingtony8819 :
羨慕有這樣神仙老婆😳
2024-10-06 04:51:06
1
香蕉牛奶 :
羨慕錢包
2024-10-06 12:22:52
0
Phương Loan :
🥰
2024-10-06 07:47:25
0
柯基 :
M5大概等於台灣的A幾
2024-11-29 12:49:34
0
Ryan :
狠人人家用小褐菇你直接用松露
2024-10-08 16:58:21
1
qua.lankilanki :
一口一球冰淇淋
2024-10-16 11:14:43
0
☁️ :
我也會
2024-10-13 11:09:19
0
大詭骰 :
會是會了 但離牛排自由還很遠
2024-10-08 12:34:28
0
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Ingredients: 💗 3 cups Nikos Triple Zero Banana Yogurt 💗 2 (3.4 oz) package Jell-O Banana Cream Instant Pudding Mix 💗 2 cups reduced-fat whipped cream, divided 💗 4 medium bananas, sliced 💗 1 cup vanilla wafers 💗 ⅛ teaspoon ground cloves 💗 ⅛ teaspoon ground nutmeg Instructions: 💗 Prepare the Pudding: In a large bowl, whisk together the Oikos banana yogurt and Jell-O banana cream instant pudding mix until well combined. Let it sit for about 5 minutes to thicken slightly. 💗 Add Whipped Cream: Gently fold in 1 cup of the reduced-fat whipped cream into the yogurt mixture until it is well combined. 💗 Layer the Pudding: In a trifle dish or individual serving cups, layer the ingredients. Start with a layer of vanilla wafers at the bottom, followed by a layer of sliced bananas. Spoon a layer of the yogurt pudding mixture over the bananas. 💗 Repeat Layers: Repeat the layers, alternating vanilla wafers, bananas, and pudding, until all ingredients are used, ending with a layer of pudding on top. 💗 Garnish: Top the final layer of pudding with the remaining 1 cup of whipped cream. Sprinkle ground cloves and ground nutmeg evenly over the whipped cream. 💗 Chill: Cover the dish or cups with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld and the pudding to set. 💗 Serve: Serve chilled and enjoy! 💗 214 Calories 💗 5g fat 💗 37.6g Carbs 💗 4.3g Protein #proteinideas #proteindesserts #fypシ゚viral #mealprep #highproteinfavorites #Lemon8 #weightlossJourney #proteinsnack #weightloss #mealprepping
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