@mr.ultrarunner: Shin pain – shin splints. Running is a high-impact activity, and with improper technique or weak muscles, inflammation can occur. If you’re in the early stages, you can work through the painful areas, apply ice, use anti-inflammatory cream, and start strengthening your shin muscles. Toe raises are the most effective exercise! #runninginjury #shinsplints #shinpain #shinsplintsrecovery #runninginjuries #runningtips #runninglife