@movementbydavid: Hamstring flexibility hack! Okay well it’s not really a hack, it’s an actual workout that WILL give results. 1. Elephant walks for 30 reps. 2. Single leg RDL for 10 reps. 3. Single leg hamstring stretch 30 seconds. Were your results just as good?? Check both of our bios for resources on how we stay fit! #stayflexy
You can't trick me Joshua Weissman. I know that's you
2024-10-07 19:02:34
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Kolby | boulders4mysanity :
the three spins thing is a cool physiological trick where it’s giving your nervous system time to adjust appropriately
2024-10-07 17:56:45
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gamertag :
I've been having trouble with my knees cracking all the time and it's really painful
I've tried lots of stretches but every time I bend my legs or walk upstairs it's just cracking all the time
if you know how to fix this please let me know
2025-08-02 21:14:18
0
Billgogi :
can't go palms flat, but I ended up touching the ground for the first time in 15 years.
2024-10-07 18:04:04
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user08171991 :
I can’t trust anyone wearing those shoes
2024-10-13 21:15:17
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Marco Smotckins :
no that can't be true
2024-10-08 19:46:12
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roblox_randoms23 :
Future me did it work?
2025-07-08 15:43:13
1
AnSoBu :
NO WAYYYYY I TOUCHED THE FLOOR FOR THE FIRST TIMEEEE
2024-10-09 09:33:01
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Travis Wood :
I was skeptical but gained 6+ inches of reach doing this once... may have to do this regularly! thanks!!
2024-10-07 20:33:34
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Neo_from_Zion :
i had to fart multiple times, and i didnt even try this
2024-10-10 19:09:41
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K :
Day 1:
My hamstrings are stretched and painful, but I still walk.
Day 2:
can reach my one leg while sitting and it is easier to bend but still a bit painful and stiff.
+
2024-11-05 14:42:01
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haltdiefresseingo :
my legs hurt just from watching this😭
2024-10-08 13:48:29
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Drcoxmd :
My old yoga instructor used to say “shake now so you don’t shake when you’re 80” and that really stuck with me lol
2024-11-04 02:51:29
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Joms :
didnt know Joshua Weissman was also good with stretching
2024-10-08 09:46:17
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Dontkare02 :
And then you bring it around town
2024-10-07 20:17:38
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KLee :
just skip to the end, spin 3 times and you can put your palms on the ground.
2024-10-08 08:56:44
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★Gia༄ :
Future me did it work?
2025-07-03 12:30:52
1
axmashton🏉🔥 :
It did not work
2025-02-09 20:16:59
7
Arsenii Marchenko :
what about a stiff lower back, I've had that problem for months 😔
2024-10-07 17:49:10
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[wronged] :
im gonna try this rn future me how did it go
2024-10-08 21:16:05
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jorel_kudasai :
saved the video, hope ill remember.
one lazy day i might try
2024-10-10 03:21:13
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✞ 𐌙𐌵𐌌𐌉 ✞ :
my righs more flexible then my left
2025-06-26 09:58:17
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aisha :
i'm chronically ill which is not a great time generally but this video inspired me to get up and do some gentle stretches so thanks!
2024-10-07 23:26:26
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no.1 Cassie lover [fated] :
this kinda worked for me,even though i mainly did the first two. but i had a replacement and that was to do 1-2 high kicks for each leg.
2025-07-20 06:29:16
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Adrian🇵🇸🇳🇴🇮🇸 :
Is bro wearing shoes or socks?
2024-10-08 15:10:07
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