@movementbydavid: Hamstring flexibility hack! Okay well it’s not really a hack, it’s an actual workout that WILL give results. 1. Elephant walks for 30 reps. 2. Single leg RDL for 10 reps. 3. Single leg hamstring stretch 30 seconds. Were your results just as good?? Check both of our bios for resources on how we stay fit! #stayflexy

MovementbyDavid
MovementbyDavid
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Region: US
Monday 07 October 2024 17:44:32 GMT
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jalinjohnson50
jalin johnson :
You can't trick me Joshua Weissman. I know that's you
2024-10-07 19:02:34
14068
boulders4mysanity
Kolby | boulders4mysanity :
the three spins thing is a cool physiological trick where it’s giving your nervous system time to adjust appropriately
2024-10-07 17:56:45
35908
gamertag_50
gamertag :
I've been having trouble with my knees cracking all the time and it's really painful I've tried lots of stretches but every time I bend my legs or walk upstairs it's just cracking all the time if you know how to fix this please let me know
2025-08-02 21:14:18
0
billgogi
Billgogi :
can't go palms flat, but I ended up touching the ground for the first time in 15 years.
2024-10-07 18:04:04
52946
migee23
user08171991 :
I can’t trust anyone wearing those shoes
2024-10-13 21:15:17
11273
sauerkrautpop
Marco Smotckins :
no that can't be true
2024-10-08 19:46:12
3611
roblox_randoms23
roblox_randoms23 :
Future me did it work?
2025-07-08 15:43:13
1
ansobu
AnSoBu :
NO WAYYYYY I TOUCHED THE FLOOR FOR THE FIRST TIMEEEE
2024-10-09 09:33:01
2931
traviswood34
Travis Wood :
I was skeptical but gained 6+ inches of reach doing this once... may have to do this regularly! thanks!!
2024-10-07 20:33:34
2710
neo_from_zion
Neo_from_Zion :
i had to fart multiple times, and i didnt even try this
2024-10-10 19:09:41
324
emi_delululand
K :
Day 1: My hamstrings are stretched and painful, but I still walk. Day 2: can reach my one leg while sitting and it is easier to bend but still a bit painful and stiff. +
2024-11-05 14:42:01
81
haltdiefresseingo
haltdiefresseingo :
my legs hurt just from watching this😭
2024-10-08 13:48:29
1422
drcoxmd
Drcoxmd :
My old yoga instructor used to say “shake now so you don’t shake when you’re 80” and that really stuck with me lol
2024-11-04 02:51:29
2819
jomzy27
Joms :
didnt know Joshua Weissman was also good with stretching
2024-10-08 09:46:17
8323
dontkare02
Dontkare02 :
And then you bring it around town
2024-10-07 20:17:38
834
kenlee620
KLee :
just skip to the end, spin 3 times and you can put your palms on the ground.
2024-10-08 08:56:44
589
yeooyaoo0
★Gia༄ :
Future me did it work?
2025-07-03 12:30:52
1
axmashton6
axmashton🏉🔥 :
It did not work
2025-02-09 20:16:59
7
arsenii.marchenko
Arsenii Marchenko :
what about a stiff lower back, I've had that problem for months 😔
2024-10-07 17:49:10
170
rubysocco
[wronged] :
im gonna try this rn future me how did it go
2024-10-08 21:16:05
66
jorel_kudasai
jorel_kudasai :
saved the video, hope ill remember. one lazy day i might try
2024-10-10 03:21:13
543
yumioncrack
✞ 𐌙𐌵𐌌𐌉 ✞ :
my righs more flexible then my left
2025-06-26 09:58:17
0
witchygoblinnn
aisha :
i'm chronically ill which is not a great time generally but this video inspired me to get up and do some gentle stretches so thanks!
2024-10-07 23:26:26
476
k1yoke1
no.1 Cassie lover [fated] :
this kinda worked for me,even though i mainly did the first two. but i had a replacement and that was to do 1-2 high kicks for each leg.
2025-07-20 06:29:16
1
nuggetgod70
Adrian🇵🇸🇳🇴🇮🇸 :
Is bro wearing shoes or socks?
2024-10-08 15:10:07
98
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