@nomada.fitness: 💢𝐂𝐨𝐦𝐞 𝐡𝐢𝐝𝐫𝐚𝐭𝐨𝐬 𝐩𝐚𝐫𝐚 𝐩𝐞𝐫𝐝𝐞𝐫 𝐠𝐫𝐚𝐬𝐚💢 Por favor, deja de evitar los carbos porque crees que te harán ganar grasa. Tu cuerpo necesita carbohidratos para obtener energía. 🤓☝🏼En promedio, tu cuerpo necesita entre 200 y 325 g de carbohidratos por día. En cada rebanada de este pan hay 12 g de carbohidratos por lo que tu cuerpo necesitaría un mínimo de 16 rebanadas de este pan por día para funcionar correctamente. Probablemente no comerás 16 rebanadas de pan por día, pero espero que esto ponga las cosas en perspectiva sobre cuánta energía realmente necesita tu cuerpo.💪🏼🔋 ¿Necesita ayuda para alcanzar tus objetivos mientras disfrutas de los hidratos y de los demás macronutrientes? 𝐇𝐚𝐳 𝐜𝐥𝐢𝐜𝐤 𝐞𝐧 𝐦𝐢 𝐛𝐢𝐨, 𝐫𝐞𝐥𝐥𝐞𝐧𝐚 𝐞𝐥 𝐟𝐨𝐫𝐦𝐮𝐥𝐚𝐫𝐢𝐨 𝐲 𝐭𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭𝐚𝐦𝐨𝐬. #perdidadegrasa #perdidadepeso #carbohidratos #recetassaludables #coachingonline

Nómada fitness
Nómada fitness
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Tuesday 08 October 2024 20:44:34 GMT
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foreveryouand23
foreveryouandme🏍️ :
yo preocupada porque me tomo dos tostadas y no todos los dias😅
2024-10-09 13:01:31
4
camarillo_abrego
Camarillo :
🥵🥵🥵
2024-10-08 21:12:30
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