@smallersam_pcos: What I eat in a day💖 down -250lbs. #pcos #whatieatinaday #wieiad #health #balance #eating #breakfast #DinnerIdeas #bread #cheese #lowcalorie #protein #workout #mealprep #beforeandafter #transformation

SmallerSam_PCOS

Open In TikTok:

Region: US

Thursday 10 October 2024 01:19:46 GMT

221822

13018

180

483

Music

Download

No Watermark .mp4 (12.68MB) No Watermark(HD) .mp4 (12.68MB) Watermark .mp4 (14MB) Music .mp3

Comments

thelivingbreadd :

Your smile is genuinely so contagious!!

2024-10-10 01:38:59

169

Rebecca Marie Garza :

I love that everything you eat looks so delicious, hearty, and satisfying!! No under eating here and I LOVE IT!!!!

2024-10-10 02:47:11

165

Cristina :

what chicken sausage do you use?

2024-10-29 17:20:40

0

Kristen Gall :

I WANT to like adding cottage cheese to my scrambled eggs but I cannot get past the sliminess. I guess it's just going to have to stay on the side for me. 😫

2024-10-10 01:38:18

2

sandytakessteroids :

How did you season the yogurt?!

2024-10-10 01:55:55

13

Jen :

What was your daily calorie goal while losing?

2024-10-10 02:23:31

9

Audrey :

Do you feel like with the high protein intake you have a lot of energy? I struggle with fatigue and I think I’m not getting enough protein in a day.

2024-10-11 00:17:51

8

schaemarie🤍✨ :

Where did you start, I’ve hit rock bottom and I feel like everything I’ve tried I fail at.

2024-12-10 01:16:39

0

Vlsauci :

We eat so alike you have no idea how you’re helping me find a balance at 41.

2024-10-11 14:00:05

22

Val :

I'm so mad cottage cheese is so good and high in protein while I'm lactose intolerant 😭

2024-10-10 04:29:01

3

Sylvia✨ :

I love your content!💕👏 I’ve sadly hit a plateau, any advice to overcome it? 🤗

2024-10-10 01:34:28

2

Elcasaurus :

chicken sausage and cottage cheese are saving my life

2024-10-10 11:57:51

12

Dana :

I looooooove the shawarma chicken thighs from TJs. Excellent choice!!

2024-10-10 02:09:04

38

Rachaelann Holbrook :

Does anyone know of good alternatives for the dairy products? I struggle with weight loss recipes because they uses so much dairy.

2024-10-10 15:48:53

2

⋆𐙚♡Nita :

Ur videos have helped me so much, watch me save them all 😅

2024-11-12 14:14:23

0

Jessicuhh :

How long does this keep you full for?

2024-10-10 01:22:50

2

camille.norton :

Do you have suggestions for those of us who can’t have dairy?

2024-11-13 01:49:23

0

Sonja Jewell :

Thank you. You look fabulous.

2024-10-10 04:25:08

1

Popsicle Chick :

Are u still on ozempic? I’m on it and I have no appetite at all!

2024-10-13 01:30:24

1

Time-broke-mom :

This is healthy only 1 processed item 💓

2024-11-10 21:31:39

0

B🤍 :

How were the pumpkin samosas?!

2024-10-10 01:44:01

5

Halvertronbish :

Hell yeah girl I love your content

2024-10-10 04:43:37

1

Zach Van Kauwenberg :

The breakfast was AMAZING!

2024-10-10 02:23:51

3

Tasty Shreds :

Killing it friend 👏👏

2024-10-10 02:17:58

4

Anastasia🪻Healing Bestie :

These give me great ideas for food. I have PCOS too and I always feel like I'm not allowed to eat carbs 😭. We can eat carbs and be okay? I always feel guilty when I eat bread and stuff.

2024-10-10 10:52:29

0

To see more videos from user @smallersam_pcos, please go to the Tikwm homepage.

Other Videos

Aku yg sdng bingung? //sb no no, #pollybuzz #C.ai #masukberandafyp #moots? #pov

Aku yg sdng bingung? //sb no no, #pollybuzz #C.ai #masukberandafyp #moots? #pov

اغسل يدينك من يده سبع مرات.. #مدغم_ابو_شيبه #fyp

اغسل يدينك من يده سبع مرات.. #مدغم_ابو_شيبه #fyp

Kelen datang gaakk wehhh?ke acara nya bg vitooo???@Vito Sinaga Krenn kali sumpaahh😍🥳 #fyp #anakmedan #kurirkribolantham #tukangpaket #vitogetherivana

Kelen datang gaakk wehhh?ke acara nya bg vitooo???@Vito Sinaga Krenn kali sumpaahh😍🥳 #fyp #anakmedan #kurirkribolantham #tukangpaket #vitogetherivana

April 25, 1986, was a day that would go down in history as one of the most tragic and devastating events of the 20th century. It was a chilly spring evening in Pripyat, Ukraine, on April 25, 1986. The city was bustling with life, as residents prepared for the upcoming May Day celebrations. Meanwhile, at the nearby Chernobyl Nuclear Power Plant, a team of engineers and operators were getting ready to conduct a routine safety test on Reactor 4. The test aimed to determine how long the turbines would keep spinning and generating electricity in the event of a loss of power to the main cooling pumps. However, the team made a fatal mistake. They turned off key safety systems and reduced the coolant flow to the reactor, creating a perfect storm of conditions that would soon lead to catastrophe. As the test began, the reactor's power output started to decrease, causing the operators to make a series of critical errors. They removed too many control rods, causing the reactor's power to surge. The fuel rods overheated, and the reactor's coolant system was unable to keep up. At 1:23 a.m. on April 26, the unthinkable happened. The reactor's fuel rods ruptured, causing a massive steam explosion that blew off the reactor's heavy steel and concrete lid. The blast was so powerful that it destroyed the reactor building and started a fire that burned for days, releasing a plume of radioactive material into the atmosphere. The immediate aftermath was chaotic. Plant workers and firefighters were unaware of the true extent of the disaster and were exposed to lethal doses of radiation. The nearby city of Pripyat was evacuated, with residents forced to leave behind their homes and belongings. As the days passed, the true extent of the disaster became clear. The radioactive plume had spread across Europe, contaminating large areas of land and water. The disaster was catastrophic, with widespread radioactive contamination affecting millions of people. The cleanup efforts were grueling and dangerous, with workers risking their lives to contain the damage. The damaged reactor was encased in a concrete sarcophagus, and a new confinement structure was built to replace it. #History #historytok #sovietunion #ukraine #nuclear #usa

April 25, 1986, was a day that would go down in history as one of the most tragic and devastating events of the 20th century. It was a chilly spring evening in Pripyat, Ukraine, on April 25, 1986. The city was bustling with life, as residents prepared for the upcoming May Day celebrations. Meanwhile, at the nearby Chernobyl Nuclear Power Plant, a team of engineers and operators were getting ready to conduct a routine safety test on Reactor 4. The test aimed to determine how long the turbines would keep spinning and generating electricity in the event of a loss of power to the main cooling pumps. However, the team made a fatal mistake. They turned off key safety systems and reduced the coolant flow to the reactor, creating a perfect storm of conditions that would soon lead to catastrophe. As the test began, the reactor's power output started to decrease, causing the operators to make a series of critical errors. They removed too many control rods, causing the reactor's power to surge. The fuel rods overheated, and the reactor's coolant system was unable to keep up. At 1:23 a.m. on April 26, the unthinkable happened. The reactor's fuel rods ruptured, causing a massive steam explosion that blew off the reactor's heavy steel and concrete lid. The blast was so powerful that it destroyed the reactor building and started a fire that burned for days, releasing a plume of radioactive material into the atmosphere. The immediate aftermath was chaotic. Plant workers and firefighters were unaware of the true extent of the disaster and were exposed to lethal doses of radiation. The nearby city of Pripyat was evacuated, with residents forced to leave behind their homes and belongings. As the days passed, the true extent of the disaster became clear. The radioactive plume had spread across Europe, contaminating large areas of land and water. The disaster was catastrophic, with widespread radioactive contamination affecting millions of people. The cleanup efforts were grueling and dangerous, with workers risking their lives to contain the damage. The damaged reactor was encased in a concrete sarcophagus, and a new confinement structure was built to replace it. #History #historytok #sovietunion #ukraine #nuclear #usa

#amtusatrunghoa #amtusacaocap #amtusatrungquoc

#amtusatrunghoa #amtusacaocap #amtusatrungquoc

About

Robot

Legal

Privacy Policy