@ibospirit: STOP Doing Dumbbell Hammer Curls Wrong! You're putting in the effort, but your form is off? 👀 Here’s what can go wrong: 🛑 Risk of Injury: Strains or tendonitis are waiting if you keep doing it wrong. 🤕 Imbalanced Growth: Uneven muscle development is no fun. 💪 Less Effective: Poor technique = fewer gains. What happens if you get it right? 🔥 Stronger arms AND better grip! Start fixing your form for results. 👉 Follow for more daily tips to level up your gains! #GymMistakes #WorkoutFix #ArmDay #HammerCurls #FitTok #GymTips #MuscleBuilding #FitTok #FitnessTips #strongwomen #GymTok #gymmotivation #GymLife #fyp #fypシ #fypage #explore #gymexercises #gymjourney #gym