@deltabolic: ✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows

DeltaBolic
DeltaBolic
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Region: CA
Thursday 10 October 2024 21:47:29 GMT
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forever_kayden
forever_kayden :
I think I’m doing it wrong. My arms are not becoming green.
2024-10-11 19:31:18
16309
v.gaz0
Gaz :
Я так же делал, зеленым не стало..
2024-10-14 15:19:50
138
kokushki07
Myakush :
Ребят содскажите, а с пальцем это обязательно, просто я сомневаюсь что это сильно влияет
2024-10-13 17:40:31
3
dishonfo
dishonfo :
сохраню чтобы лежать на диване
2024-10-22 10:27:21
7
borsh_93
не по плану :
зелёное это не правильно?
2024-10-11 12:54:47
238
_vilandy_
_Vilandy_ :
Советую жим также делать, имба
2024-10-13 10:51:22
12
el_moroeste14
El_moroeste14 :
Why does the thumb placing matter?
2024-10-11 02:20:08
14
alixa.rus
alisa♡ :
Beine müssen gerade sein ?
2025-01-29 07:47:42
0
mayakovskiin1
несквик :
от хвата не зависит
2024-10-12 12:44:38
13
kjcmane
YeaYeaYea :
My mind the whole video: “Red Hulk” “Green Hulk”
2024-10-11 01:42:04
8406
milanzaporol
MILANZAPOROL :
превратится сразу в Халка❌ показывать как надо правильно делать ✅
2024-10-11 17:47:35
49
its_ag001
Its_AG :
the presentation is amazing!💪
2024-10-11 00:58:34
199
fluffmasterproductions
FluffMaster Production! :
Is red bad?
2024-10-12 03:04:23
3
lonewolf9702
LoneWolf :
just curious but why does the thumb matter?
2024-10-11 04:03:04
3
bendy2008_
slazor_ :
что на счёт ног, они ОБЯЗАТЕЛЬНО должны быть разогнуты или нету разницы?
2024-10-28 06:25:58
1
ogiollain
RG :
Why thumbless grib? 🤔
2024-10-14 20:10:12
1
nightkrowe
NightKrowe :
the main thing stopping me from going to the gym is making my own routine and knowing proper form. no idea where to start. this video is very informative and edited well.
2024-10-20 17:42:27
79
stevenlikesit
stevepew8zh :
Explain the thumb thing to me. Why is that important.
2024-10-13 01:23:14
25
edits_zak
N U R I K🐾 :
Брат ты халк
2024-12-05 12:05:43
3
imightsnappp
HotFlop :
This is why I stopped working out, too many sweats.
2024-10-11 15:08:24
431
i_ber_is
i_ber_is :
та але красный халк лучше же
2024-10-22 02:42:38
6
brad_in_nm
Brad :
why would the thumb placement matter?
2024-10-13 03:49:59
7
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