@deltabolic: ✅ Cable Row Form Tips 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them rise turns the exercise into a shrug, shifting tension to the upper traps instead of the lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows
I think I’m doing it wrong. My arms are not becoming green.
2024-10-11 19:31:18
16309
Gaz :
Я так же делал, зеленым не стало..
2024-10-14 15:19:50
138
Myakush :
Ребят содскажите, а с пальцем это обязательно, просто я сомневаюсь что это сильно влияет
2024-10-13 17:40:31
3
dishonfo :
сохраню чтобы лежать на диване
2024-10-22 10:27:21
7
не по плану :
зелёное это не правильно?
2024-10-11 12:54:47
238
_Vilandy_ :
Советую жим также делать, имба
2024-10-13 10:51:22
12
El_moroeste14 :
Why does the thumb placing matter?
2024-10-11 02:20:08
14
alisa♡ :
Beine müssen gerade sein ?
2025-01-29 07:47:42
0
несквик :
от хвата не зависит
2024-10-12 12:44:38
13
YeaYeaYea :
My mind the whole video: “Red Hulk” “Green Hulk”
2024-10-11 01:42:04
8406
MILANZAPOROL :
превратится сразу в Халка❌
показывать как надо правильно делать ✅
2024-10-11 17:47:35
49
Its_AG :
the presentation is amazing!💪
2024-10-11 00:58:34
199
FluffMaster Production! :
Is red bad?
2024-10-12 03:04:23
3
LoneWolf :
just curious but why does the thumb matter?
2024-10-11 04:03:04
3
slazor_ :
что на счёт ног, они ОБЯЗАТЕЛЬНО должны быть разогнуты или нету разницы?
2024-10-28 06:25:58
1
RG :
Why thumbless grib? 🤔
2024-10-14 20:10:12
1
NightKrowe :
the main thing stopping me from going to the gym is making my own routine and knowing proper form. no idea where to start. this video is very informative and edited well.
2024-10-20 17:42:27
79
stevepew8zh :
Explain the thumb thing to me. Why is that important.
2024-10-13 01:23:14
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N U R I K🐾 :
Брат ты халк
2024-12-05 12:05:43
3
HotFlop :
This is why I stopped working out, too many sweats.
2024-10-11 15:08:24
431
i_ber_is :
та але красный халк лучше же
2024-10-22 02:42:38
6
Brad :
why would the thumb placement matter?
2024-10-13 03:49:59
7
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