@adampfau: If you elevate your front foot on a smith machine and do a split squat, you’ll hit more glutes. If you elevate your heels on a smith machine and do a squat, you’ll hit more quads. If you elevate your back foot on a smith machine and do a split squat, you’ll hit more quads.

adampfau

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Friday 11 October 2024 13:32:13 GMT

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Comments

Roger Lor :

What kind of smith is that?

2025-05-04 04:14:25

Dolph2000 :

I can’t even do a squat 💀

2024-10-12 02:08:21

Yft :

What kinda shoes are those?

2024-10-13 06:50:31

Richard Vong :

it's the opposite

2025-03-22 12:12:41

RRUUTTHH~ :

😁😁😁

2025-10-22 02:53:14

David Alamillo125 :

😂😂😂

2025-06-20 05:13:34

santi :

😢

2025-03-03 17:59:31

linncamillabratla :

🎄🎄🎄

2025-03-02 11:28:25

strawbabyyy :

😳😳😳

2024-12-23 08:46:55

vera :

🥰🥰🥰

2024-12-17 06:15:59

u3ifexrc2bb :

🥰🥰🥰

2024-10-14 01:36:07

user7971384178087 :

🥰🥰🥰

2024-10-13 02:41:35

Lex :

If you elevate your back leg on a smith machine, you’ll hit more tear duct

2024-10-20 10:35:44

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