@yolani.barahona: Organic 10 in 1 Mushroom Micro Ingredients Organic Mushroom Coffee Powder #mushrooms#coffemushroom #cafeviraldetiktok #videoviraltiktok #foryoupageofficiall #paratii #pyf

yolani barahona🦋

Open In TikTok:

Region: US

Friday 11 October 2024 13:55:39 GMT

1289

33

6

2

Music

Download

No Watermark .mp4 (1.97MB) No Watermark(HD) .mp4 (1.28MB) Watermark .mp4 (2.11MB) Music .mp3

Comments

ƝƠЄԼƖƛ ❤️💋 :

😁😁Es fabuloso

2024-10-12 18:53:48

1

Frida 🖤🤍 :

Que rico se mira🔥🔥🔥🔥

2024-10-11 20:25:20

1

Ale GP :

Que rico

2024-10-11 18:21:03

1

Laura T Camacho 🦋🌻✨ :

Tengo que probarlo 👍

2024-10-11 14:18:56

1

MarketPlace Haven :

🥰🥰🥰

2024-10-29 12:20:56

0

To see more videos from user @yolani.barahona, please go to the Tikwm homepage.

Other Videos

#مخازن_إلكترا #غلاية #غلاية_الفنادق

#مخازن_إلكترا #غلاية #غلاية_الفنادق

💆🏻‍♀️ #onthisday #hluvs

💆🏻‍♀️ #onthisday #hluvs

I used to think that getting leaner and more toned meant doing more workouts, more cardio, AND restricting my calories… So I did 6 workouts per week, hours of cardio, and restricted myself on a 1400 calorie diet only to be left feeling more stuck and inflamed… and just binging later on out of starvation and boredom. Now I’ve learned that getting leaner is NOT about shrinking your body - but about building it from the inside out. I only train 4 times per week and I now eat 2300 calories per day I maintain a lean physique + a flat tummy year around and I don’t need to do extremes to keep it But it’s because I’ve learned how to train hard, apply progressive overload, and build real muscle 🔥 I now view my workouts as times to get stronger - not to get smaller or burn calories I train with a high intensity to make the most out of my 4 workouts And I also view food as fuel instead of something to restrict. I eat 300g of carbs per day to give me energy for my workouts and also make sure I hit my protein and fat goals as well I view tracking macros as a means to make sure I’m eating ENOUGH to support my goals - not something That’s restrictive This is the mindset that’s helped me transform my body, healed my relationship with food, and finally build a body I feel confident and proud in. But if you want to do the same and want to see exactly how I did it… just comment LEAN down below 👇🏼 ✨and I’ll reach out!!

I used to think that getting leaner and more toned meant doing more workouts, more cardio, AND restricting my calories… So I did 6 workouts per week, hours of cardio, and restricted myself on a 1400 calorie diet only to be left feeling more stuck and inflamed… and just binging later on out of starvation and boredom. Now I’ve learned that getting leaner is NOT about shrinking your body - but about building it from the inside out. I only train 4 times per week and I now eat 2300 calories per day I maintain a lean physique + a flat tummy year around and I don’t need to do extremes to keep it But it’s because I’ve learned how to train hard, apply progressive overload, and build real muscle 🔥 I now view my workouts as times to get stronger - not to get smaller or burn calories I train with a high intensity to make the most out of my 4 workouts And I also view food as fuel instead of something to restrict. I eat 300g of carbs per day to give me energy for my workouts and also make sure I hit my protein and fat goals as well I view tracking macros as a means to make sure I’m eating ENOUGH to support my goals - not something That’s restrictive This is the mindset that’s helped me transform my body, healed my relationship with food, and finally build a body I feel confident and proud in. But if you want to do the same and want to see exactly how I did it… just comment LEAN down below 👇🏼 ✨and I’ll reach out!!

Such bad traffic loll @Allison Kuch @kourt @mats allen @hairbytanzie @katemariehair #hairappointment #haircolor #oldmoney #extensions #hairinspo #habitsalon #hairtok

Such bad traffic loll @Allison Kuch @kourt @mats allen @hairbytanzie @katemariehair #hairappointment #haircolor #oldmoney #extensions #hairinspo #habitsalon #hairtok

city views & good food 🌌 #explore #houston #latenight #vibes #houstontx #downtownhouston

city views & good food 🌌 #explore #houston #latenight #vibes #houstontx #downtownhouston

and we’ll do it again next weekend 🙂‍↕️ #maryland #dmv #md #rockville

and we’ll do it again next weekend 🙂‍↕️ #maryland #dmv #md #rockville

About

Robot

Legal

Privacy Policy