@mr.ultrarunner: Heel pain in the morning? It could be a heel spur or plantar fasciitis. Here are some exercises that will help stretch the plantar fascia and strengthen the muscles. Do 10-20 repetitions, 3-5 sets, a few times a week. #heelpain #plantarfasciitis #heelspur #runningtips #ultrarunning #runningshoes #runnerlife
Mr.UltraRunner
Region: MY
Sunday 13 October 2024 11:17:47 GMT
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fortunatemokibito :
been having that pain for 2years and ignored just found out today that I have heel spur
2025-07-15 15:46:25
1
TaMzZz :
Wow you stay in Penang?
2024-10-17 11:42:01
1
Walker Marsha-Gaye :
yep that's me every morning
2025-09-01 19:50:51
0
Patricio Martinez :
thank a lot for this tip!! 🥰
2024-11-21 12:53:50
0
im just a 🎀🩰🌷🍵 :
Ankle pain stretch please 🥹
2024-11-02 13:07:30
0
Februarinta :
How long the heel spur treatment until recovered?
2025-08-28 08:06:05
0
neenoneen0 :
thank you,
2024-10-15 15:03:16
0
Sir Maulex :
Nice.
2024-11-08 05:22:42
0
Joselo :
Lo estoy dejando, me pasó, roler con hielo, pelota de tenis masaje.
2024-10-21 00:10:06
0
jasni5555 :
nice sir.... please share about calf pain after run air...😅👏👍
2024-10-17 13:05:31
0
pradeep91_ :
srilanka
2025-06-27 03:14:30
0
Zulkarnain :
apakah heel spur tetap bisa lari?
2024-11-17 04:10:38
0
Nakron Kojron :
ขอบคุณครับโค้ชที่แนะนำประโยชน์ดีๆให้กับผมตลอดมารักโค้ชนะ
2024-10-16 04:27:56
0
thích cà khịa ✅ :
tôi cũng đang bị cái này :)))
2024-10-13 14:44:55
2
Pak Spain :
😳
2025-10-15 22:23:45
0
Andreee_ :
🗿
2025-10-15 07:24:27
0
معتز البصراوي :
😳😳😳
2024-10-13 15:42:00
1
Veronica Ricci :
👍👍🥰🥰
2024-10-13 15:27:33
1
Rey Ssp :
🥰🥰🥰
2024-10-13 14:41:56
1
francomodon202 :
💪
2024-10-13 12:14:38
1
E-bazar :
😁
2025-10-09 17:27:42
0
krystel17 :
❤
2025-10-04 15:55:39
0
Salim Berrabah5 :
🥰
2025-10-03 16:33:28
0
mohameddahir435 :
😌
2025-09-25 13:18:36
0
Conz Cooper :
❤
2025-09-18 13:12:01
0
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