@arielyu.fit: 4 exercises to target all parts of your CALVES at home (no equipments) No gym no problem! 12-15 reps ,3 sets Make sure to squeeze at the top! It's not about how fast you perform your reps, but about making every second count by keeping the tension. Slow down on the way down and make it as challenging as possible. #athomeworkout #workoutroutine #calvesworkout #calf #bodyweighttraining #gym #Fitness #explorepage

Ariel Yu
Ariel Yu
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Region: US
Sunday 13 October 2024 14:42:53 GMT
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slushybrainzx3
🚭 :
I'm so insecure about how Tini my calves and ankles are while my thighs are huge :(
2025-05-23 01:22:14
664
they_love_tilda_
BOOMSHAKALAKAAA🎀😌🔥 :
how long does this take to see results?
2025-02-12 12:54:34
78
dj.mmillovvannovvicc
Dju :
no thanks,gonna make them smaller bc I'm too insecure
2024-11-07 15:23:06
36
yourfavlatina414
yourfavlatina414 :
How many
2025-05-22 16:39:49
0
user429983439091
❕emily❕ :
how many of each do we do?
2025-07-11 20:12:29
0
kerry_itsme
Kerry-ann :
What are the possible dangers of having one calf stronger than the other?
2024-10-20 19:39:57
24
jojo_c.60
JoJo_C.60 🇦🇺 :
I do them standing at the sink while washing up.
2024-10-14 02:17:02
1250
dee_halo
dee_halo :
you people want strong looking calves? I wish I could get rid of mine. I feel it makes me look masculine
2024-10-22 10:01:47
225
lee.davis910
Lee Davis :
Ohh I would get a cramp
2025-02-19 01:50:46
60
tres_punto_catorce
Punto Ciego :
la posición en que coloco los pies, implica?
2024-10-20 11:39:10
5
chrizztinaaaa
𝓒𝓱𝓻𝓲𝓼𝓽𝓲𝓷𝓪 🐆 :
ballet dancers rn:
2025-04-24 02:21:25
23
rayabdaboss
SORAYA Ngā Wairiki/ Kai Tahu :
need this after knee surgery 🫡
2025-07-14 07:08:57
0
evelyn..sings
Evelyn😎❤️ :
how many reps?
2025-07-02 22:09:15
0
yuxin2000
Yuxin :
My ankles kept cracking while doing the frog sit raise 😭 felt good though lol
2025-01-23 02:04:01
99
junethcarlaa
jc :
Me that doesnt need to do all that because of my genes😭.
2025-02-23 00:13:43
5
gundegasporto
gundegasporto :
Super! patīk šīs ikru treniņu variācijas!!🔥
2025-07-01 13:31:43
0
willow_2o1o
🎃🍂 Willow Emond 🍂🎃 :
My calves are alr really muscular [proud][hehe]
2025-07-07 05:04:19
0
literallyoj_
ozi . :
yess, you go girl!!🤗
2025-01-15 23:22:11
6
l0udahh
◡̈ :
the frog sit ones would give me CRAMPSSS on the bottoms of my feet 😭😭😭
2024-12-07 02:57:24
8
whiteoakchic
🖤✌🏼 :
I had a knee replacement and now mine are two different sizes 😭😭😭
2025-03-10 18:47:11
3
bbiegw
Bbie :
Get it girl
2024-10-13 23:26:47
5
eumah_dinizx
_maduhss💋 :
Eu tenho isso pq eu fazia balé ;-;
2025-07-11 00:03:45
0
emilylovesturtles67
444.mily👻👾 :
standing toe out raises,standing toe in raises, single leg toe raises,frog sit raise.
2025-07-01 21:03:13
0
randomm.userrlolzz
️ :
yes queen
2025-01-15 23:22:49
2
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