𝐒𝐡𝐧𝐢𝐳.
Region: MY
Monday 14 October 2024 10:24:30 GMT
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sauravghartimagar7 :
power of protein powder and creatine 😏
2024-10-20 14:18:09
1252
Helniser :
Please aku sarapan (pisang3 biji+bubur kacang ijo+pokat 1 + roti tawar 3 pc)diblende pake susu UHT. Selama sebulan langsung berisi dari 55 perlahan sampe sekarang jd 70 😭
2024-10-15 14:52:02
1843
itsjay0101 :
How mang months bro?
2024-10-17 01:42:43
183
𝐒𝐡𝐧𝐢𝐳. :
mula lah dari skrg jadi versi yg terbaik korg & buktikan kata2 org hanyalah mitos! Semangat Perubahan 2025🙌🏻🔥💪🏻
2024-10-14 10:28:36
491
Lèxxy :
Yg kurus nak naik berat tu , focus calorie surplus 60% protein 20% carbs 10% fat 10% fibre. Susah nak cukupkan kalori intake? Pakai mass. Tapi jgn begantung sgt dgn supplement. Utamakn real solid food
2024-10-18 09:47:10
880
aming :
lu makan apa bg ?
2025-07-15 12:38:30
1
KHANT Engineer 👷 :
any advice bro? cuz I have skinny body and i'm tired of having it I want to change
2024-10-24 02:54:29
12
YourDad🍉 :
org yg badannya bagus udah pasti otomatis jd ganteng ya🙂
2024-10-15 00:05:05
250
Ben.Sone4 :
How long did it take? brother.
2024-12-09 13:45:29
1
Prmnsyaahh :
bg, gw wo, tapi tujuan gw selain badan bagus, gw mau bntuk muka gw brubah, skarang bntuk muka gw kotak, gw pengen berubah mnjadi oval, bisa gk?
2025-07-12 00:05:58
1
KIKI♠️. :
selama proses bulking abang pernah begadang
2024-10-15 14:18:25
337
Yerson Sejas :
bro cuánto tiempo te costó llevó 2 meses solo subí unos 4 kilos y ahi me quedé 😭
2024-10-22 13:54:22
42
Call me Jubril ✪ :
One day I’ll get there 😪
2024-12-11 09:08:47
21
𝙀 𝘿 𝙔 :
macam mana ya ada tips tak dah bosan kurus keding ni 😭😭
2024-10-16 03:48:04
60
aman cuba tenang :
macam mana bulk badan?
2025-07-09 00:46:47
0
Maz :
betul la kurus gk nie ..x tahu dh cara nk tambah berat badan
2024-10-15 05:05:21
266
. :
tips ya I want to prove din, insecure ko ung katawan ko palagi nilang napupuna
2024-10-18 06:17:32
45
Ubaid Khan :
people who can't afford protein 🙃
2024-10-25 13:49:09
43
Ajeemloy :
thank you bro for the inspiration
2024-10-14 15:52:51
133
jabami yumeko :
jir langsung ganti muka🗿
2024-10-20 16:38:24
552
mustic :
was gym involved or it's mere push ups
2024-10-23 21:29:44
40
FIRDAUS ML :
Aku pun nak mcmni tapi tu la.. AKU JENIS MALAS MAKAN😭 makan pun malas.. aduh
2024-10-18 20:54:53
74
MARC💙💙💙 :
If he can we can do also
2024-10-21 00:09:19
35
AlYaNA :
konsa protein shake pety thy ap???
2024-10-24 14:30:00
11
r🪽 :
respect bro for u self-awareness,like me to for 4 years ago🫡
2024-10-20 08:54:05
111
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