@bodybreakerofficial: Here’s Jade during our private session today, using an effective exercise with my straddle bands against the barre. The focus is on the flexion point, which helps hydrate the Thai fascia that runs between the legs, often limiting the ability to achieve beautiful lines. By incorporating these exercises, you can refine your technique and encourage your body to naturally align into clean, precise movements.

Julian Mireles

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Region: US

Monday 14 October 2024 19:47:30 GMT