@thejosephabell: Comment “cookbook” for my high-protein cookbook! 👨🏻‍🍳 All my recipes have one thing in common: they’re super high-protein. Why? Well, it’s because your diet is f*cked. Humans need three essential macronutrients from food: carbs, fats, and protein. Western diets make it easy to get the first two: just eat more bread for carbs, add more butter for fats. But getting adequate protein isn’t easy. Meat has to be cooked, protein shakes are expensive, and protein powder doesn’t always taste great. Creative recipes are the solution. I’ve taught millions of people how to master a high-protein diet without any experience cooking. So if you want it to be your turn, just comment the word “cookbook” and I’ll reach out. #highprotein #gymfood #muscle #EasyRecipes #lowcal #fatloss #buildmuscle #protein #nutrition