@staria_brantley: For days where you feel like you see no results, or the gym session you feel like you didnt do well in, or the day after of not being sore. Just keep going! If you missed a day or two start over next week, if you had a cheat day its OKAY! as long as you remain consistent youve already broke the barrier! Consistency over motivation just keep going you CAN do this 🩷 (these were taken in august 2024 to current day october 2024) #GymTok #gymmotivation #motovation #bodytransformation #healthjourney #fitnesstips #gymroutine #fy