@fitbyaddy: These band exercises are so convenient as they mimic back exercises done at a gym, present resistance, and therefore, gains!! #womenworkouts #fitover40 #backworkout #resistancebands #creatorsearchinsights

fitby.addy
fitby.addy
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Region: US
Tuesday 15 October 2024 23:54:40 GMT
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heatherfcooper
Heather :
I love the side by side comparison. Great visual! Thank you for sharing. ❤️
2024-10-16 22:32:55
448
frigobox1
Frigobox :
it's not the same exercises
2024-10-23 10:15:50
62
jessicacol98
Jess :
Will this help to build back muscle? 💛
2025-05-12 16:11:07
0
hiichaay
Chaay :
Is it for the back and arms?
2025-06-12 20:54:17
0
miss__dean
Nia Dean :
Sorry I still need the gym 😂
2024-11-08 16:16:28
1
rachel4080
Rachel4080 :
Gurl u literally just gave me a complete ZERO excuses why I can’t do workouts 😭 FINE I’ll get on it ugh!! 🤦‍♀️🤣💖🫶thank you so much for this😃
2024-10-19 19:02:52
154
domo.p1
domo.P1 :
I could totally do these at home
2025-05-14 11:08:39
0
jawhite2022
JAWhite :
I love this comparison. I understand so much better visually thank you please more
2024-10-17 16:37:10
162
olga_kutuieva
Olga_Kutuieva.coach_fitness :
perfect 🔥
2025-06-01 15:12:49
0
nadia_singh_
Bella :
Hi there...would a 208cm band be too long?
2025-05-29 12:25:22
0
gods.friend.4life
Zaraa💎💎 :
Thanks so much for this. I left the gym to start doing my workouts at home but I don't have all the machines and so this is amazing. ❤
2025-01-08 05:19:11
0
louann452
LouAnn Chavez 𖥧𖡼 :
How many times or reps do you recommend
2024-10-20 16:49:20
3
twinkletoes0755
Twinkletoes :
What size band do you use?
2024-10-16 18:43:02
1
kiki77429
kiki :
This was so helpful,thank you❤
2025-06-19 12:09:11
0
julia_brennan02
julia_brennan :
Did this today in my she shed!!! 🔥🔥🔥 THANK YOU! Love my at home workouts and I was trying to get to the back!!!
2024-12-12 22:06:18
1
geez875
Zxskwkxh89 :
Thanks so much for this! The comparison makes it make sense!
2024-10-30 13:44:36
10
__madd_rose__
_madd_rose_ :
Thank you!! I’m super intimidated by the gym and the people there. These types of workouts are exactly what I need. This year I turn 39 this year and I need to get my body fit. This is the way.
2025-01-03 20:54:28
4
khutch76
Karen Hutchison481 :
Love the simple workout with the bands! I can do this!! 🥰
2024-10-20 00:31:21
3
selene.veil5
Selene Veil :
This is an amazing equipment. I want one.
2025-02-27 14:51:05
0
sandragormanmaher
Sandra Gorman Maher :
does it tone your arms aswell?
2024-10-17 12:45:17
1
ncl_vll
Ncl_Vll :
can i do triceps.pleease
2024-12-09 12:55:47
1
cele7524
Celeste :
thank you!!!!!! i didn’t know what to do at first and i felt like i wasn’t doing it right. these are perfect!
2025-02-23 20:03:10
0
brookemoore028
Brooklyn :
Queen, thank you so much for this. I have an office job and was getting depressed not being able to go to the gym everyday do you have anything for glutes, inner and outter thighs and abdomen thank u
2024-10-16 19:31:35
4
ifregoso08
Ifregoso08 :
where are these bands from
2024-10-16 18:30:33
1
acheaamaah
Nana Afiah Acheaamaah :
Woowww such a helpful video… thank you!!! ❤️✌
2025-06-09 06:44:24
1
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