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@rapzzbocilhugo: pesan buat orang yang ku cintai

Super Rapzz
Super Rapzz
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Region: ID
Sunday 20 October 2024 10:06:20 GMT
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heyy.dirr
D🔒 :
Rafa mode sad😱
2024-10-20 10:07:58
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You don’t actually hate change. Your brain just learned to protect you from it. That’s why you keep stay stuck and sabotage your own peace. To make a real change, you need to be able to overcome emotional and cognitive blocks. You can do this with a technique by Dr. David Burns called externalization of voices. It helps you dispute your automatic thoughts and lean into unpleasant feelings that to growth. #selfsabotage #personalgrowth #emotionalgrowth #selftalk #selfhelp
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