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@myat.phoo.khin28: သဲယေး#CapCut #tiktok #foryou #fyp #မင်းတို့ပေးမှ❤ရမဲ့သူပါကွာ #မင်းတို့idolဖစ်ချင်လို့🤭💖

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Sunday 20 October 2024 13:45:26 GMT
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thetnaingoo2692
thetnaingoo :
likeလေးဝင်ပေးပါအုံး😅
2024-11-13 14:47:18
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Gue yg kecil apa dia yg raksasa?
Gue yg kecil apa dia yg raksasa?
جمال المكان والتفاصيل الحلوه بكل زاويه شاي وإكه بحلته الجديده بدعو ♣️♦️الله يبارك لهم #fyp #شاي #الطائف #foryou #جديد_الطائف @مقهى شاي واكة ♠️♦️
جمال المكان والتفاصيل الحلوه بكل زاويه شاي وإكه بحلته الجديده بدعو ♣️♦️الله يبارك لهم #fyp #شاي #الطائف #foryou #جديد_الطائف @مقهى شاي واكة ♠️♦️
Listen Fam, If you’re short on time & you want to get in an effective workout, focus primarily on your free weighted compound exercises. You want to do exercises that mimic the 7 primal movement patterns that your body goes through on a daily basis. That way you’re killing two bird with one stone. You’re improving your quality of life outside the gym , while building muscle & improving your aesthetics. Example: 1.) Walking Lunges, is a gait & lunging movement pattern. 2.) Military Press, Is a pushing movement pattern. 3.) Bent-Over row, is a pulling & hinging movement pattern. 4.) Bulgarian Split Squat, is a squatting movement pattern. 5.) Kneeling Palloff Press, is a rotation movement pattern. All of these exercises will not only help you build muscle & improve core strength / stability , but they will also improve how your body functions. Each exercise I want you to do for 3 sets, 12-15 reps, & rest 45-60 seconds if you’re short on time! #devinfitness #quickworkout #functionalworkout #fatlosscoach #builtowin #unlockyourpotential
Listen Fam, If you’re short on time & you want to get in an effective workout, focus primarily on your free weighted compound exercises. You want to do exercises that mimic the 7 primal movement patterns that your body goes through on a daily basis. That way you’re killing two bird with one stone. You’re improving your quality of life outside the gym , while building muscle & improving your aesthetics. Example: 1.) Walking Lunges, is a gait & lunging movement pattern. 2.) Military Press, Is a pushing movement pattern. 3.) Bent-Over row, is a pulling & hinging movement pattern. 4.) Bulgarian Split Squat, is a squatting movement pattern. 5.) Kneeling Palloff Press, is a rotation movement pattern. All of these exercises will not only help you build muscle & improve core strength / stability , but they will also improve how your body functions. Each exercise I want you to do for 3 sets, 12-15 reps, & rest 45-60 seconds if you’re short on time! #devinfitness #quickworkout #functionalworkout #fatlosscoach #builtowin #unlockyourpotential
🫡#4u #xybca #beranda #katakata #fyp
🫡#4u #xybca #beranda #katakata #fyp
say hi to eevee!!
say hi to eevee!!
Alvarez freekick goal😮‍💨 #julianalvarez #atleticodemadrid #realmadrid #footballedit
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