@shaukatmarjaavan: Repost don't under review my video Qurban malang Poetry #virlvideo #peshto_poetry #qurbanmalang #foruyou @Qurban malang @ملنگ جان @✖‿ ɴᴀᴅᴀɴ ᴛʏᴘɪᴤᴛ

٭𝚂𝙱 𝚀𝚞𝚛𝚋𝚊𝚗٭

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Monday 21 October 2024 10:55:47 GMT

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✌️زینبیون313✌️ :

🥰🥰🥰

2024-11-14 10:15:45

1

🚶 Football ⚽ :

♥️♥️♥️

2025-04-20 14:04:59

0

☠️𝐒𝐚𝐞𝐞𝐝 -خآن🦂💕 :

😔

2024-11-13 17:04:22

3

papa gaming🔥 :

Wawa 🥰🥰🥰🥰

2024-10-25 12:07:03

3

SK SADIQ 302🇧🇫 :

aw kana 🥰

2024-10-23 19:51:08

3

✨۸۰s۔ حسن✨ :

Jar 🥰

2024-10-22 00:17:34

3

Saqib khan :

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2025-01-07 09:33:23

2

Arshad_Totalwal💀🦅 :

👀👀👀

2024-12-03 02:16:08

2

𝙎𝙝𝙖𝙝𝙬𝙖𝙞𝙯9𝙏9 :

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2024-11-07 15:25:04

2

Rahman malang :

Rahman Malala 👫💔💔💔

2024-11-05 16:33:54

2

alikhan804 :

jar 🥰🥰🥰

2024-10-31 16:37:40

2

khankhan :

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2024-10-28 02:52:41

2

Sᴋ᭄SHAHZAIBᴮᵒˢˢ :

@Rohail Dada 🥰

2024-10-27 16:15:18

2

𝙋𝙍𝙄𝙉𝘾𝙀 🥺 :

HaD Da YAR

2024-10-26 17:48:22

2

zaidking18 :

vow deer lha yar

2024-10-26 13:31:07

2

🏏♔⋆💁Toor💯janan💁⋆♔🏏 :

Aw kana 💯

2024-10-26 09:46:42

2

Shan Khan :

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2024-10-26 04:07:45

2

Zakria khan :

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2024-10-26 01:59:25

2

🔥💸༺ 𒆜𝒁𝑺𝑲𒆜 ༻🚭🖤 :

@خان جی👑❤️‍🔥 My JN

2024-10-24 20:35:23

2

👻꧁𓊈🅾🅺🅰🆂🅷🅰 🅺🅷🅰🅽𓊉꧂ :

@Hamza xD🥰🥰🥰

2024-10-24 17:09:38

2

☬Khan☬ :

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2024-10-24 09:53:11

2

hafiz :

🥰🥰 nice 👍

2024-10-24 08:01:38

2

➳ͥ͢᭼ͫ❥͜ FULL MENTAL 302❥︎ :

Qrbn 🥰

2024-10-21 15:46:44

2

Allah Noor :

❤

2025-04-03 04:36:12

1

Shaiob Khan :

💔💔💔

2025-02-16 07:01:04

1

ewazkhan311 :

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2025-01-05 18:12:25

1

Rafid Khan :

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2025-01-03 04:13:09

1

Shahid Hussain :

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2025-01-03 02:06:56

1

1000 :

🥰🥰

2024-12-30 16:26:45

1

❤King Haris Bawo 💙 :

😊😊😊

2024-12-22 16:19:37

1

❤King Haris Bawo 💙 :

wow

2024-12-22 16:18:41

1

❤King Haris Bawo 💙 :

😊😊😊

2024-12-22 16:18:25

1

Mian Muqaddar hussain :

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2024-12-22 09:52:27

1

SAQI MALING :

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2024-12-20 07:29:16

1

Koxhfhh :

❤❤❤

2024-12-20 06:31:43

1

Bilal kaing 72 :

😋😋😋

2024-12-19 16:48:14

1

M🖤A👑☠️ :

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2024-12-19 14:35:26

1

M🖤A👑☠️ :

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2024-12-19 14:35:23

1

M🖤A👑☠️ :

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2024-12-19 14:35:21

1

Hassan khan :

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2024-12-19 13:15:56

1

MuzakiR king 804 :

👑

2024-12-19 03:21:54

1

🤜BAD BOY🤛 :

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2024-12-18 17:01:40

1

『h』𝕒𝕤𝕟𝕚𝕟 𝕜𝕙𝕒𝕟 56 :

♥️♥️♥️

2024-12-17 16:27:40

1

👑•{}KÎÑG{}👑•{}302•K$🎭 KÎÑG} :

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2024-12-17 11:02:25

1

🤴 king 🤴 :

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2024-12-17 09:18:30

1

Ejazkhan3323 :

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2024-12-17 02:58:21

1

Ħųžäįfã ķħǎñ🦋❤️ :

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2024-12-16 18:27:04

1

Ħųžäįfã ķħǎñ🦋❤️ :

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2024-12-16 18:27:02

1

Khan111 :

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2024-12-16 14:38:56

1

🥀afridi🔥 :

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2024-12-16 12:05:14

1

Waseem Khan :

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2024-12-16 11:39:48

1

khan khan :

🖤🖤🖤

2024-12-16 10:48:11

1

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& these made the BIGGEST changes🤭 (EXPLANATIONS⬇️) ☕️BREAKFAST FIRST, CAFFEINE SECOND ⭐️ Caffeine before eating can cause an increase stress in the body, which can lead to inflammation in the body. ⭐️ Especially as women, our bodies are more reactive! 🚶‍♀️ MOVEMENT AFTER EATING ⭐️ Try to take a short (10 minute) walk after eating to promote stable blood sugar regulation, this also supports digestion! ☀️SUNRISE & SUNSET ⭐️Watching the sunrise/set helps regulate your circadian rhythm. Which regulates hormone fluctuations & sleep. So your body knows when to become sleepy, and more awake! ⭐️ Regulating my hormones & sleep was CRUCIAL for clear skin! 🏃🏼‍♀️CYCLE SYNCING ⭐️There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. ⭐️Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) 💤 SLEEP ⭐️ Sleep is the most important thing to help relieve inflammation (don’t forget acne is an inflammatory condition). ⭐️ If you are waking up earlier, try to go to sleep as early as you can too! ⭐️ And to help with sleep hygiene, try to wake up & go to sleep around the same time! 🧴SKIN CYCLING ⭐️Skin cycling is a 3-day skincare routine. Day 1: exfoliation Day 2: retinoid Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). You repeat this schedule continuously! This routine allows me to prevent acne without damaging my skin barrier! 💆🏼 NERVOUS SYSTEM REGULATION ⭐️ Unhealthy stress levels drive inflammation in the body, showing in intolerances, acne, gut issues etc. ⭐️ Ways to regulate nervous system: take 3 deep breaths before eating, grounding, EFT, meditation, journalling, finish your shower on cold, etc (I have dedicated posts on this). #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally

& these made the BIGGEST changes🤭 (EXPLANATIONS⬇️) ☕️BREAKFAST FIRST, CAFFEINE SECOND ⭐️ Caffeine before eating can cause an increase stress in the body, which can lead to inflammation in the body. ⭐️ Especially as women, our bodies are more reactive! 🚶‍♀️ MOVEMENT AFTER EATING ⭐️ Try to take a short (10 minute) walk after eating to promote stable blood sugar regulation, this also supports digestion! ☀️SUNRISE & SUNSET ⭐️Watching the sunrise/set helps regulate your circadian rhythm. Which regulates hormone fluctuations & sleep. So your body knows when to become sleepy, and more awake! ⭐️ Regulating my hormones & sleep was CRUCIAL for clear skin! 🏃🏼‍♀️CYCLE SYNCING ⭐️There are 4 menstrual cycle phases: menstrual, follicular, ovulatory & luteal. ⭐️Cycle syncing supports your body by adjusting your lifestyle & workouts in each phase of your cycle! e.g., ovulation: HIIT workouts (high impact), luteal: yoga (low impact) 💤 SLEEP ⭐️ Sleep is the most important thing to help relieve inflammation (don’t forget acne is an inflammatory condition). ⭐️ If you are waking up earlier, try to go to sleep as early as you can too! ⭐️ And to help with sleep hygiene, try to wake up & go to sleep around the same time! 🧴SKIN CYCLING ⭐️Skin cycling is a 3-day skincare routine. Day 1: exfoliation Day 2: retinoid Day 3: hydration (if you are new to skin cycling, you would also have a 4th day of hydration). You repeat this schedule continuously! This routine allows me to prevent acne without damaging my skin barrier! 💆🏼 NERVOUS SYSTEM REGULATION ⭐️ Unhealthy stress levels drive inflammation in the body, showing in intolerances, acne, gut issues etc. ⭐️ Ways to regulate nervous system: take 3 deep breaths before eating, grounding, EFT, meditation, journalling, finish your shower on cold, etc (I have dedicated posts on this). #lifewithmils #acne #skintok #skincare #clearskin #acneproneskin #skincaretips #healacnenaturally

lets find skincare to fix my skin 🫠 ad products shown are @TORRIDEN US , available @PURESEOUL 💞💞 #lifewithmils #skintok #koreanskincare #acneskin #barrierrepairroutine #skinbarrier #breakouts

lets find skincare to fix my skin 🫠 ad products shown are @TORRIDEN US , available @PURESEOUL 💞💞 #lifewithmils #skintok #koreanskincare #acneskin #barrierrepairroutine #skinbarrier #breakouts

#foryou جب میں پکارتا ہوں تُو سنتا ہے | زبور 4 | Psalm 4 – Urdu & English Bible Translation You Answer Me When I Call زبور 4 ایک پُراثر دعا ہے جو ہمیں سکھاتی ہے کہ جب ہم دُکھ، پریشانی اور بے چینی میں خُدا کو پکارتے ہیں، تو وہ ہمیں سکون، اطمینان اور راستبازی کی روشنی عطا کرتا ہے۔ داؤد بادشاہ کی یہ دعا آج بھی ہمارے دلوں کو تسلی دیتی ہے — خاص طور پر اُن لمحوں میں جب دُنیا ہمیں مایوس کر دیتی ہے۔ یہ ویڈیو سنیں اور خُدا کی حضوری میں راحت پائیں۔ Psalm 4 is a powerful prayer of David, expressing trust in God amidst trouble. It reminds us that God hears when we call, gives peace when the world brings anxiety, and shines the light of His face upon those who seek Him. Listen to this reflection and find rest in God’s presence. 🎙️ Bible Recitation | Urdu & English 🕊️ Narrated by: Shahzad Raaz 📍 Subscribe for more spiritual videos and scriptural insight. #Psalm4 #urduBible #BibleRecitation #MasihiTaleem #Faith #Jesus #DailyPrayer #Zaboor4 #JesusIsPeace #ShahzadRaaz #GodListens #BibleVerses #PeaceInGod #urduMasihi #ChristianFaith #spiritualcomfort #JesusIsLord #scripturereading #dailydevotion #Godsword #TikTokBible #foryou #viral #vairal #Masih #JesusLovesYou

#foryou جب میں پکارتا ہوں تُو سنتا ہے | زبور 4 | Psalm 4 – Urdu & English Bible Translation You Answer Me When I Call زبور 4 ایک پُراثر دعا ہے جو ہمیں سکھاتی ہے کہ جب ہم دُکھ، پریشانی اور بے چینی میں خُدا کو پکارتے ہیں، تو وہ ہمیں سکون، اطمینان اور راستبازی کی روشنی عطا کرتا ہے۔ داؤد بادشاہ کی یہ دعا آج بھی ہمارے دلوں کو تسلی دیتی ہے — خاص طور پر اُن لمحوں میں جب دُنیا ہمیں مایوس کر دیتی ہے۔ یہ ویڈیو سنیں اور خُدا کی حضوری میں راحت پائیں۔ Psalm 4 is a powerful prayer of David, expressing trust in God amidst trouble. It reminds us that God hears when we call, gives peace when the world brings anxiety, and shines the light of His face upon those who seek Him. Listen to this reflection and find rest in God’s presence. 🎙️ Bible Recitation | Urdu & English 🕊️ Narrated by: Shahzad Raaz 📍 Subscribe for more spiritual videos and scriptural insight. #Psalm4 #urduBible #BibleRecitation #MasihiTaleem #Faith #Jesus #DailyPrayer #Zaboor4 #JesusIsPeace #ShahzadRaaz #GodListens #BibleVerses #PeaceInGod #urduMasihi #ChristianFaith #spiritualcomfort #JesusIsLord #scripturereading #dailydevotion #Godsword #TikTokBible #foryou #viral #vairal #Masih #JesusLovesYou

🇧🇷 #humor #alexandredemoraes #politica #bolsafamilia #polemica

🇧🇷 #humor #alexandredemoraes #politica #bolsafamilia #polemica

#שמיניסטים #שביתה #פוריו שנה אחרונה🥳🥳🥳🥳

#שמיניסטים #שביתה #פוריו שנה אחרונה🥳🥳🥳🥳

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