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@tunberryy:

berryybb
berryybb
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Region: AU
Monday 21 October 2024 11:37:30 GMT
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notrealaccount79
notrealaccount79 :
Đẹp vậy trời. Kb có được quen em này k😅
2024-11-03 11:20:34
2
lilbenz17z
21T10 :
🥰No1fan
2024-10-21 13:46:59
0
du_ma_may79
siu quậy vn 😇 :
🥰
2024-10-22 03:05:57
0
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Other Videos

Ối dồi oiiii #binhan #fyp
Ối dồi oiiii #binhan #fyp
#quran #fyp #viral #قران #قران_كريم #fypシ #المنشاوي
#quran #fyp #viral #قران #قران_كريم #fypシ #المنشاوي
Rocky loves a good cuddle puddle #cuddlepuddle #kittentok #kittenseasontv
Rocky loves a good cuddle puddle #cuddlepuddle #kittentok #kittenseasontv
Đi bão cùng tui :))) #xediendibao #dibaovietnam @DIBAO Việt Nam
Đi bão cùng tui :))) #xediendibao #dibaovietnam @DIBAO Việt Nam
🔊VOLUME UP! What you’re hearing in this video isn’t just a joint pop — it’s deeper than that. After carrying a kyphotic forward-head posture for two decades (due to structural kyphoscoliosis with wedge-shaped vertebrae), my body laid down layers of collagen and created myofibroblast-driven tension to stabilize dysfunction. Over time, these fibers lock into adhesions — stiff, sticky, and neurologically mapped into “normal.” The myofibroblasts created scaffolding around me compensated and imbalanced posture. In this movement, I’m using torque from the ground up — spiraling force through my feet, hands, and spine — to mechanically unwind these adhesions and reclaim length, space, and breath. The sounds are a combination of: 1. Synovial Cavitation (Joint Pop) • A vacuum pop from gas releasing in the joint fluid. • Sharp, quick, often from jaw, spine, or fingers. • Doesn’t change tissue, but may improve motion briefly. ⸻ 2. Myofascial Adhesion Release • A deeper crinkling from fascia layers ungluing. • Caused by spiraling force, tension, and breath. • Can lead to real, lasting changes in mobility and alignment. The second sound is clearly a jaw gas cavitation (classic tribonucleation). But the main thoracic releases — that deeper, more internal shift — feels and sounds like fascial separation, not joint cracking. It’s likely a blend of fascial shearing and synovial vacuum release. But the key is what happens after the sound: more space, less bracing, a return to breath. At the end, I breathe into the shape. I claim it, relax into it, and signal to my nervous system: “This is home now.” This is daily work. Fascia remembers, but it also listens. This is posture training — not to fix what’s “wrong,” but to reclaim what’s mine. I have a complete step by step walkthrough for this exercise and a posture correction protocol I provide for free inside posturedojo.com
🔊VOLUME UP! What you’re hearing in this video isn’t just a joint pop — it’s deeper than that. After carrying a kyphotic forward-head posture for two decades (due to structural kyphoscoliosis with wedge-shaped vertebrae), my body laid down layers of collagen and created myofibroblast-driven tension to stabilize dysfunction. Over time, these fibers lock into adhesions — stiff, sticky, and neurologically mapped into “normal.” The myofibroblasts created scaffolding around me compensated and imbalanced posture. In this movement, I’m using torque from the ground up — spiraling force through my feet, hands, and spine — to mechanically unwind these adhesions and reclaim length, space, and breath. The sounds are a combination of: 1. Synovial Cavitation (Joint Pop) • A vacuum pop from gas releasing in the joint fluid. • Sharp, quick, often from jaw, spine, or fingers. • Doesn’t change tissue, but may improve motion briefly. ⸻ 2. Myofascial Adhesion Release • A deeper crinkling from fascia layers ungluing. • Caused by spiraling force, tension, and breath. • Can lead to real, lasting changes in mobility and alignment. The second sound is clearly a jaw gas cavitation (classic tribonucleation). But the main thoracic releases — that deeper, more internal shift — feels and sounds like fascial separation, not joint cracking. It’s likely a blend of fascial shearing and synovial vacuum release. But the key is what happens after the sound: more space, less bracing, a return to breath. At the end, I breathe into the shape. I claim it, relax into it, and signal to my nervous system: “This is home now.” This is daily work. Fascia remembers, but it also listens. This is posture training — not to fix what’s “wrong,” but to reclaim what’s mine. I have a complete step by step walkthrough for this exercise and a posture correction protocol I provide for free inside posturedojo.com
Aún estoy atrapado en aquel 6 de mayo 😔 #fcbarcelona #lasexta
Aún estoy atrapado en aquel 6 de mayo 😔 #fcbarcelona #lasexta

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