@americano_pou: кому то вообще понравился майк? #brianmaps #edisonperets #liker1337 #kuplinov #valeraghosther #брайнмапс #эдисонперец #лайкер1337 #куплинов #валерагостер #fearoffathom #fypシ #fyp #fypシ゚viral #CapCut

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Region: PL

Monday 21 October 2024 21:11:26 GMT

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Comments

Чайник :

нет такого персонажа, которого никто не любит тем временем майк:

2024-10-22 08:19:42

33061

Yoonость 🧝‍♀🪴 :

Эдисон перешёл на новый уровень?

2024-10-22 13:22:57

751

[607] :

как называется видео у Макса?

2025-01-08 12:58:01

1

Xena :

Долго думала,что маньяк он.

2024-10-22 09:06:09

15499

Тинка🌟🌟 :

Майк что то по типу Энди в кр

2024-10-22 13:16:34

1623

Anastasia Zarova :

Валера его вообще по фактам разносил

2024-10-22 16:14:39

1616

O_o :

МАКС, ВАЛЕРА, ДАЖЕ ОЛЕГ ЗДЕСЬ Я РЫДАЮ

2024-10-22 09:37:24

1991

^^NeverlanD^^ :

Не буллите Майка!

2024-10-22 18:11:45

5

Ksenia =Р :

ВАЛЕРА И ОЛЕЖКА, Я В РАЮЮ

2024-10-22 09:31:01

661

гаечка :

как Куплинов бычил, когда Майк за пиццу не заплатил

2024-10-22 12:53:45

603

🍀 Крыс Крисович 🐀 :

mike pro

2024-10-22 17:08:49

333

Kimichi :

он мутный просто

2024-10-22 06:30:37

1667

tomato123123123 :

я забыл как зовут ютубера не куплинов не Брайн не Эдисон там ещё кто то скажите пожалуйста кто этоооо

2024-12-16 12:04:43

1

Иксайдус :

а где юджин?

2024-10-21 23:59:02

58

лисандра #skrr :

ой, а кто тут идет 3, после валеры и макса?

2024-10-22 09:39:36

21

Mio :

мне понравился, чо вы буллите его, атата.

2024-10-22 11:05:08

222

TT | mirpik_bs🥀(♂️) :

Нифига вы насобирали авторов

2024-10-22 12:44:40

147

★Кевин-мать-его-Дэй★ :

КТО ТО ЗНАЕТ ГАЗЕТА И ЛАЙКЕРА? Я В РАЮ

2024-10-22 10:24:13

65

даже слепой не :

УРАА АВТОР ЗНАЕТ ЛАЙКЕРА? (ОЛЕГА)

2024-10-22 15:16:18

4

🫐×Рулька×💠 :

можете дать название стрима Эда?🥹

2024-10-22 07:36:05

35

. :

хоть кто-то его не буллил?

2024-10-22 12:53:52

3394

ˆ𐃷ˆ_ss_pon💠 :

как игра называется ?

2024-10-22 10:08:09

0

✏️✏️✏️ :

ЧТО Эдисон?

2024-10-22 15:16:48

36

батон с маслом :

Олег его главный хейтер

2024-10-22 09:38:11

259

lililiyabbay :

кто закричал в шкафу?

2024-10-22 20:25:40

0

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I used to think that getting leaner and more toned meant doing more workouts, more cardio, AND restricting my calories… So I did 6 workouts per week, hours of cardio, and restricted myself on a 1400 calorie diet only to be left feeling more stuck and inflamed… and just binging later on out of starvation and boredom. Now I’ve learned that getting leaner is NOT about shrinking your body - but about building it from the inside out. I only train 4 times per week and I now eat 2300 calories per day I maintain a lean physique + a flat tummy year around and I don’t need to do extremes to keep it But it’s because I’ve learned how to train hard, apply progressive overload, and build real muscle 🔥 I now view my workouts as times to get stronger - not to get smaller or burn calories I train with a high intensity to make the most out of my 4 workouts And I also view food as fuel instead of something to restrict. I eat 300g of carbs per day to give me energy for my workouts and also make sure I hit my protein and fat goals as well I view tracking macros as a means to make sure I’m eating ENOUGH to support my goals - not something That’s restrictive This is the mindset that’s helped me transform my body, healed my relationship with food, and finally build a body I feel confident and proud in. But if you want to do the same and want to see exactly how I did it… just comment LEAN down below 👇🏼 ✨and I’ll reach out!!

I used to think that getting leaner and more toned meant doing more workouts, more cardio, AND restricting my calories… So I did 6 workouts per week, hours of cardio, and restricted myself on a 1400 calorie diet only to be left feeling more stuck and inflamed… and just binging later on out of starvation and boredom. Now I’ve learned that getting leaner is NOT about shrinking your body - but about building it from the inside out. I only train 4 times per week and I now eat 2300 calories per day I maintain a lean physique + a flat tummy year around and I don’t need to do extremes to keep it But it’s because I’ve learned how to train hard, apply progressive overload, and build real muscle 🔥 I now view my workouts as times to get stronger - not to get smaller or burn calories I train with a high intensity to make the most out of my 4 workouts And I also view food as fuel instead of something to restrict. I eat 300g of carbs per day to give me energy for my workouts and also make sure I hit my protein and fat goals as well I view tracking macros as a means to make sure I’m eating ENOUGH to support my goals - not something That’s restrictive This is the mindset that’s helped me transform my body, healed my relationship with food, and finally build a body I feel confident and proud in. But if you want to do the same and want to see exactly how I did it… just comment LEAN down below 👇🏼 ✨and I’ll reach out!!

Such bad traffic loll @Allison Kuch @kourt @mats allen @hairbytanzie @katemariehair #hairappointment #haircolor #oldmoney #extensions #hairinspo #habitsalon #hairtok

Such bad traffic loll @Allison Kuch @kourt @mats allen @hairbytanzie @katemariehair #hairappointment #haircolor #oldmoney #extensions #hairinspo #habitsalon #hairtok

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