@alexineson: If you want to grow your tri’s, here are 5 cable exercises you need to be doing! 🙌🏽💯 1. Rope Overhead Extension 🎯 long head ☑️ hands out to sides 2. Cross-body Extension 🎯 lateral & medial heads ☑️ cable aligned with arm 3. Rope Press-down 🎯 lateral head ☑️ tilt forward at hips 4. Single-arm Press-down 🎯 all heads ☑️ palms downward 5. Reverse Grip Press-down 🎯 lateral head ☑️ use EZ curl bar To work with me 1-to-1 via my app to achieve your physique goals, with guaranteed results, apply in my bio or message “coaching” to find out more 💪🏽🔥 #triceps #tricepsworkout #armday #onlinetrainer #bodybuildingmotivation #capcut