@bakhastan: Tips for a better Seated Cable Row: Check out this video where I go over my Seated Cable Row tips. ✅ Lean slightly forward while keeping your torso stable, focusing on fully stretching your lats. ✅ Make sure your forearms stay aligned with the direction of the resistance. ❌ Leaning back too far decreases lat engagement. ❌ Misaligning your forearms and shrugging your shoulders up reduces effectiveness. These adjustments can greatly improve the effectiveness and safety of your Seated Cable Row exercises. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #latpulldown #cablerows #seatedrow #backworkout #backday #backexercise #Fitness #gym #exercise #workout

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Tuesday 22 October 2024 13:17:38 GMT