@jongkeun.gil: ⠀ 🔽Leg Extension 발 각도 차이 3가지🔽 🔸내측광근 vs 외측광근 vs 대퇴사두🔸 ⠀ 1. 내측광근(VASTUS MEDIALIS) - TOES OUT - 발 각도를 바깥쪽으로 틀어서 동작을 진행하면 주로 허벅지 안쪽인 내측광근에 자극이 오게 됩니다. ⠀ 2. 외측광근(VASTUS LATERALIS) - TOES IN - 발 각도를 안쪽으로 틀어서 동작을 진행하면 주로 허벅지 바깥쪽인 외측광근에 자극이 오게 됩니다. ⠀ 3. 대퇴사두근(QUADS) - TOES UP - 발 각도를 가운데로 위치 시켜주면 앞 허벅지인 대퇴사두근에 자극이 오게 됩니다. ⠀ #legextension #leg #legday #하체운동 #하체 #legworkout

Jongkeun Gil
Jongkeun Gil
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Region: KR
Tuesday 22 October 2024 13:29:46 GMT
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hnoot2
H♉ :
احسب بس للفخذ الامامي شكرا علمتني عليه
2024-10-23 19:22:12
1
mexanik.426
mexanik.426 :
thank you very much bro
2024-10-29 06:36:19
0
salahuddinkhan799
🍁᭄ₛₐₗₐₕᵤdᵢن :
like it 😊
2024-10-23 18:41:41
0
nadaotaib
Nad :
يوم خلص اشتراكي بالنادي طلع لي 🙄
2024-10-24 04:09:36
0
mssgeenyo7
Geenyo 🇨🇦 🌏 :
😂
2024-12-25 19:35:21
0
elmer.mr0
Elmer MR :
😁
2024-11-25 18:16:19
0
esmeraldalouka
Esmeralda Louka :
😁😁😁
2024-11-06 07:02:09
0
hoh.mazyan
Hoh Mazyan :
🥰🥰🥰
2024-10-29 07:56:30
0
konradgrota
Konradgroti :
😂😂😂😂😂
2024-10-28 15:51:17
0
user982596069
🥇🎖️💰 prince 👑🥇🎖️💰 :
💯👍
2024-10-25 18:36:10
0
hotai0290
Ông bố tuổi 36 :
🥰🥰
2024-10-25 01:15:29
0
noysiboyssteel
noysiboyssteel :
🤣🤣🤣
2024-10-24 22:46:57
0
ajajajils
ajajajils :
🥰🥰
2024-10-23 14:56:06
0
jorgesotofit
JorgeSotoFit :
😂😂😂😂😂😂😂
2024-10-23 06:37:28
0
ansonlin8013
Anson Lin :
Bruh, it doesn’t matter
2025-01-17 08:19:22
0
daveyhendriks69
daveyhendriks69 :
is this not focktop for you'r knees?.
2024-11-26 11:57:16
0
yezazel
yezazel :
🤥🤥🤥
2024-10-27 22:01:18
0
pedro____almeida
PEDRO ALMEIDA :
Da série "Maiores babaquices de blogueiros"
2024-10-22 14:52:12
0
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