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@u966i: #fyp #viral #explore 📵
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Region: SA
Tuesday 22 October 2024 15:55:10 GMT
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Feel like you can’t survive 3 PM without a nap, snack, or coffee? Those sudden afternoon crashes during perimenopause aren’t random — they’re often tied to blood sugar swings 🎢 As hormones like estrogen and cortisol fluctuate, your body has a harder time managing stress and carbs — leading to that drained, foggy feeling. Here’s what’s helped me stay more balanced: 🍳 Adding 20–30g of protein to each meal — keeps energy steady and cravings in check. 🥗 No more skipping meals — it only leads to worse crashes later. 🚶♀️ A short walk after eating — just 10 minutes makes a real difference. What age were you when you first noticed perimenopause symptoms? Let’s talk about it in the comments 💬 #perimenopausesupport #menopausejourney #womenover40
Thought it was just stress — turns out my body was aging from the inside #cellularhealth#anxietyrelief #fatiguetips #womenshealth #over30health #antiagingsecrets #brainfog
This caught me off guard… They mentioned it in a movie, then it showed up in real life - and now I can’t unsee it
Can’t sleep at 3 AM? 😴 Try this WILD eye trick to pass out in minutes! #sleephack #sleepbetter #wellnesstips #healthyliving
Watching my wife take back her energy during perimenopause has been one of the most powerful parts of our relationship lately #perimenopausesupport #midlifehealth #over40fitness
How I finally started sleeping 8 hours straight at 54 — no more 3 AM wakeups #sleeptips #over50wellness #sleephack #bettersleep #healthyhabits
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