@mollsdarwood: 5 minutes Pilates core!🫶🏼🔥🧘🏼‍♀️ * Weighted dead bug one sided x10-12 * Roll down with twist at the top, make sure you sit up straight when you reach the top. x10-12 * Russian twists x15-20 * Table top hollow hold, (try and keep your shoulders of the floor and scoop your lower back into the mat) x12-15 breaths. * Bicycles x20 REPEAT EVERYTHING 3-4 TIMES FOR A CORE BURN!🩷 #pilates #pilatesworkout #pilatesinstructor #pilatesbody #pilateslovers #coreworkout #pilatesabs

MollydPilates

Open In TikTok:

Region: GB

Wednesday 23 October 2024 19:55:10 GMT