Amanda Rollins
Region: FR
Thursday 24 October 2024 20:28:23 GMT
40066
1420
143
8
Music
Download
Comments
CompletelyLawless :
35 is early, but welcome to the Getting Older Club.
2024-10-24 21:42:29
66
lacollision :
If you’re hypermobile you need to be working on strengthening, stretching too much is hurting you!
2024-10-25 04:52:45
54
Sir Walter Winston :
Stretches aren’t always the best for hyper-mobile folks as we age. It can actually hurt us. 😅
2024-10-24 23:10:37
41
Sarah Mrus :
Yeah, us hyper-mobiles shouldn’t do stretches. It can in fact do the opposite. The best thing to do is find a PT that is knowledgeable and learn where your end is, since we over stretch.
2024-10-25 03:29:23
21
a.m. :
There has been a correlation to hypermobility and ADHD
2024-10-24 20:57:12
15
Daniel Sollenberg :
Age my friend. I’m 42 and my hip keeps popping out of socket, my shoulder has been hurting for weeks from sleeping on it and I feel another lumbago coming.
2024-10-24 21:23:06
8
DecoPony :
Your body is trying to protect you. Us hypermobiles have to be really careful not to over stretch. Find a PT who has HeDS clients.
2024-10-25 12:18:19
7
moomink :
I'm hyper mobile and was told by a physio not to stretch but to train the muscles to support my joints (I'm quite a bit older than you)
2024-10-25 08:11:16
7
Bec 🦋 :
I’m hypermobile and benefit from collagen peptides.
2024-10-24 23:51:04
7
Grazina :
Thank you for your post! I don’t have an answer, but I am waiting for an answer!!! Please keep me posted on solutions!
2024-10-24 20:40:56
7
gigigeorgia25 :
One of two things could be happening; your actual joints could be deteriorating or your natural hyper mobility could be biting you in the ass… your body could be overusing your ligaments to
2024-10-24 20:36:25
5
NatashenikaNYC💜 :
Collagen girl collagen
2024-10-24 22:18:06
4
Shauna :
I'm 46 and have been trying to get better but it's proven for women it definitely is worse as you get older. I can barely twist
2024-10-24 22:12:03
4
Aubrie Christenson :
42 I was 3 miles a day on average and I have to let you know that at times I go to bed just fine and I will wake up sore
2024-10-24 20:54:03
4
Eli ✨ :
If you are hypermobile you might be getting repetitive injuries and microinjuries without realizing which can lead to stiffening over time from scarring tissue and your muscles overcompensating
2024-10-24 20:46:31
4
Heydray :
Strenght training
2024-10-26 11:55:37
3
Cheryl :
I’m a 50 year old Pilates teacher and yeah even I have issues. A lot of times it’s the things you do outside of the work out. I notice if I sit too much I’ll feel worse.
2024-10-26 02:00:27
3
𝕄𝕖𝕘𝕘𝕝𝕖𝕤 ✨🇺🇸 :
38 here and I went and still go through it. I was the exact same way as a kid and through adulthood. Try to support your hormones bc I find the change after 35 can be frustrating like this.
2024-10-24 23:36:33
3
marstictac :
Sometimes the reason can be the decline of collagen which is important for the tissue elasticity. If that's the case, see how you can additionally improve your nutrition 🤙
2024-10-24 20:58:40
3
Sam :
Your skin looks soo good, currently experiencing the tret purge :( I hope it goes away quick
2024-10-24 20:57:36
3
Ben Keenan :
The ONLY thing that scared me is how insane your skin looks AT 35!!!!! 🙏🏻
2024-10-24 20:35:18
3
Ariane Epperson | Skincare :
I don’t think the problem is your age. As a ballerina I can tell you, if stretching is not done properly, it can have the opposite effect! And rolling after class helps the recovery too
2024-11-01 17:16:01
2
Tom Friedman :
hold stretches for 20-30 count and repest
2024-10-28 16:49:00
2
GimmeSunSand :
When we get older we have to work twice as hard. 😢
2024-10-25 18:22:43
2
To see more videos from user @americanfille, please go to the Tikwm
homepage.
