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@julianamrtss: EXERCÍCIOS E SÉRIES ⬇️ Mobilidade 8-10min Cadeira abdutora 4x10 c/ isometria de 2seg + 10rep diretas Abdução na polia 3x10 Coice na polia 3x12 Búlgaro no smith 3x12/10/08 Elevação pélvica 3x12/10/10 Drop-set: 10rep na última série diminuindo a carga #gymmotivation #treinodegluteo #GymTok #treinofeminino

juliana
juliana
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Thursday 24 October 2024 22:47:50 GMT
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danimartiins33
Daniele Martins :
🥰
2024-10-28 23:24:54
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eu_evvy_
ewelyn :
maioral
2024-10-24 23:48:56
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gabrielajuliag_
gabrielajulia :
Monstraaa
2024-10-24 23:07:52
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caiohc._
henrique :
🔝🔝🔝🔝🔝🔝🔝
2024-10-24 22:58:49
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Muharram-Ul-Haram Wazifa Series:-
Muharram-Ul-Haram Wazifa Series:-
Wild court. 👀🔥 #NBA #bball #basketball #hoops #raptors
Wild court. 👀🔥 #NBA #bball #basketball #hoops #raptors

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