@the_french_fit: Don't skip your warm-up! Your dynamic stretches are 🔑 to getting ready for leg day. Save this for your next session! 💾 Outfit: @Women‘s Best | Code: FRENCHFIT🩵 I always start with 10 minutes on the treadmill before doing my dynamic stretches: 1. Leg Swings (front/back & lateral): 10 reps each direction, each leg 2. Single-Leg Hip Rotations: 8-10 reps per side 3. Alternating Lateral Lunge (toe up): 10 reps per side 4. Hip Flexor to Hamstring Stretch (dynamic): 8-10 reps per leg 5. Shin Box Get-Ups: 6-8 reps per side 6. Forward Lunges: 8-10 reps per side *Deep Squats: Forgot to record these, but I do them after the shin box get-ups Let's get those legs ready! #legsworkout #legdaywarmup #legdaymotivation #dynamicstretching #Fitness #fitnessmotivation #FitTok #fyp