@formidable_byfaustina: At Home - Lowerbody 🔥✨ Warm up with 2 sets of walking lunges 1. Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2. Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3. Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4. Bulgarian split squat : 3 x 15 reps each leg 5. Good mornings : 3 x 15,10,8 with time under tension on the eccentric #fyp #viral #homeworkout #lowerbodyworkout #legworkout #gluteworkout
Faustina Thobakgale
Region: ZA
Friday 25 October 2024 13:53:46 GMT
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T🌸Y🌷R💐A🌺 :
Does it work
2024-11-01 23:02:42
57
Black Orange 🍊 M.P🇿🇦 :
🥰 This is body not umzimba
2024-10-26 06:51:31
731
user 30 :
♥️post more home routine
2024-10-26 09:00:47
152
Geo :
Would’ve sent her this but she’ll think otherwise 😏
2024-11-23 04:58:35
36
Wafi's Events and Arts 🎊 :
please what the name of the stuff your holding
2024-11-05 03:41:34
4
!ꨄ..Omotoyosi..ꨄ!<🥹💕🦋 :
I tried it today i won die😭😂😂
2025-01-03 15:59:31
19
moh🌹🌹 :
I thought rdls are like (go down fast then come up slow) that's why I haven't been feeling anything in my glutes and hamstring
2024-10-26 08:40:33
30
Princess Tshegofatso :
please I've been to ask
do you eat pap?if yes how times a week/month?
2025-01-14 11:26:22
1
Si Bella :
Ladies plz don’t forget that workout (fitness ) is a lifestyle nothing like 3 days this or 2 weeks that, love it and don’t stop ❤️
2024-11-09 23:21:21
87
Stephanie Hawa Yadoinn :
Definitely need to incorporate this into my routine
2025-02-09 02:40:28
1
Jdouf :
you are my wish for Christmas
2024-10-30 02:22:33
13
The Glam Fairy :
I admire u that body of urs my goal to look so dammmmm goooood and healthy 🥰
2024-11-14 18:29:32
4
Melokuhle :
gained a follower Yoo uyangikhuthaza❤️❤️❤️
2025-01-20 22:03:41
3
Nicky ♥️ :
she has the body already
but it works
2024-12-23 16:17:43
16
🍓🅝🅐🅙🅢🅗🅞🅚🐈 :
I will start tomorrow
2024-11-27 12:31:00
1
Mdm CEO :
The problem I hate showering after sweating 😂😂😂
2024-11-06 12:20:43
19
CyntilatingCynthia :
effective home workouts, wil be trying
2024-12-30 00:35:39
4
Ma'am💋 :
home upper body workouts please, tummy and arm focused workouts.
2024-10-27 16:36:44
1
Tasha :
Ma, what of upperbody workout
2024-11-03 15:28:10
4
lushbliss :
Please how many kg is your dumbbell 🥹😫 I want to get one but I don’t know what kg to buy
2024-11-25 09:44:58
1
Gigglezz :
What do you eat in a day?
2025-06-09 19:32:00
1
shalinekayne :
is it normal after squatting you feel burns on your glutes??coz mine l feel so much burns in a point l can't sit someone tell me
2024-11-05 21:46:21
4
rennath djoko :
Wow j’adore ta taille ❤️❤️
2024-11-03 11:44:18
4
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