I love fitness trainers who understands Anatomy. Well done 👏🏾
2024-10-27 15:12:22
71
chayoma_april :
If one does these exercises without eating the right amount of protein, will the glute muscles be activated?
2024-10-31 15:48:52
4
Ms.P💦 :
If I tell you that I understand is a big lie
2024-10-27 20:44:21
10
curlyy_layo :
Hi I don't feel my glutes when I do hipthryst 🥹 what could be the problem
2024-10-27 10:21:39
7
Tolu :
Impressive explanation 👏👏
2024-10-26 11:26:29
83
Jennbest@711 :
I was just about to buy some for gym.thank you u saved my money
2024-10-27 15:38:48
4
One_haven :
It also makes that muscle work harder in that area
2024-10-26 22:09:18
0
Ify :
I’m trying to grow my glutes buh is nt growing can u put me through pls
2024-11-07 11:14:28
0
. :
thank you 🤝
2024-11-10 18:04:27
0
Brownskin :
If I lift heavy and wear it, then it’s a plus. Buying one right away
2024-10-26 21:39:05
3
saggi008 :
Thanks momma pls give us home workout we can do for the glute to look bigger with the bf band🙏🙏🙏
2024-10-29 10:31:06
0
waniwithoutthehandi :
Thank you for explaining ooo
2024-12-13 12:19:27
0
Nurse Ohani👩⚕️ :
Them go still listen but them no go hear 😂😂😂
2024-10-28 09:41:23
0
opemipius :
this is so so detailed! thank you!
2024-10-26 11:45:45
2
Kimberly✨ :
Pls can u show me the type of wears you e should wear cos I want to start by Jan can u do a video of the type we shud wear
2024-11-18 09:59:22
0
denail_code :
I know a girl that uses it everyday like everytime upper body day whenever
2025-07-11 00:56:10
0
. :
Very informative, thank you Queen!🌸
2024-10-28 14:29:45
0
mabelbacy4774 :
I can’t lift cause of some health issues this definitely a go fr me
2024-10-27 09:16:15
3
PRU❤️🔥 :
For me it actually worked for my glutes, kept everything engaged, whilst obviously progressive overloading
2024-10-26 12:08:52
1
omofolashadey :
Is it a must to have dumbbells at home to gym for growing glutes?, but you in on eating right
2024-12-08 13:12:13
2
Hairluxurybyzee :
Thankyouuuuu
2024-10-26 12:03:25
1
Fidelia :
Love thisss 👏🏼
2024-10-27 19:06:58
1
Lily Gemini♊️ :
Nice explanation
2024-10-27 06:33:59
1
Faith :
Thank you so much
2024-10-26 13:28:37
4
UniquePertual :
Hello @Dayi || Fitness Does working out with heavy weights during glute exercise, affect biceps? Does it make your biceps more musculine, and if it does kindly recommend workouts that will be better
2024-11-05 15:25:34
0
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