@jyeford_: Taking you through my back and biceps workout! Be sure to save this for your next back day and give it a try. Let me know how it goes and smash those gains! 💪🏾 V-Bar Pull down 4 x 10-12 V-Bar Bent over rows 4 x 10-12 Seated Row 4 x 8-10 Biceps curl 3 x 10-15 Cable Curls 3 x 10-12 #backday #Fitness #gym #gymmotivation #workout #workoutmotivation #bodybuilding #gymtips #fyp

Jye Ford

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Region: AU

Sunday 27 October 2024 07:37:04 GMT